…so I do it at home
Rebounding Cardio Workout #5 is Kat Gates-Beuttner's 5th rebounder workout. At this time she does not have any others. This makes me sad! These workouts are so much fun and surprisingly intense! This is her longest rebounder workout. It seemed like she pulled together all of the moves she used in the first 4 and … Continue reading Rebounding Cardio Workout #5 (30 MIN) Fun mini trampoline workout. Great music.
No Repeats Low Impact HIIT Cardio is Day 5 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is a body weight workout--no equipment necessary. Though there are some … Continue reading NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5
Total Body Tabata + Stretch is Day 7 in Heather Robertson's week long Glow Up 2.0 Challenge. Since this is Day 7 and the first of the Glow Up 2.0 workouts I've done, I am obviously not doing these workouts in order. This is an intense workout! Heather gives you a 16 minute burst of … Continue reading ✨Glow Up 2.0 // Day 7: Total Body Tabata + Stretch
30 Min Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping is a low impact cardio workout from Heather Robertson. Most of the exercises are bodyweight but a few use light dumbbells to increase the intensity. I did not find this super intense, but I did get a good cardio workout. Plus, it … Continue reading 30MIN Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping
55 Min Trampoline Intervals Cardio & Strength | Rebounder + Dumbbells | HIIT Training | No Repeats is a cardio + strength workout from Michelle Briehler and it moves non-stop. It is done interval style so you are getting rests but it seems non-stop because Michelle doesn't rest. She almost immediately starts the next move. … Continue reading 55 MIN Trampoline Intervals Cardio & Strength | Rebounder + Dumbbells | HIIT Training | NO REPEAT 💦
Yay! A new rebounder workout from Naomi Joy! I was so excited when it posted today that I swapped out the doubles workout that I already had planned/scheduled for this afternoon (which was one of Naomi's other older rebounder workouts) with this one. 30 Min HIIT Trampoline Rebounder Workout (Follow Along) is a no repeats … Continue reading Naomi Joy Fitness: 30 Min HIIT Trampoline Rebounder Workout (Follow Along)
Mini Trampoline Workout with Hand Weights is a surprisingly intense rebounder workout from Naomi Joy. Especially for something so short! This is a cardio workout but you are also using light dumbbells to increase the intensity and sometimes my arms really started burning. Especially with any of the isometric moves. There are no rest/recoveries in … Continue reading Naomi Joy Fitness: Mini Trampoline Workout With Hand Weights
Killer Kickboxing HIIT Workout is a quick and fun cardio workout from Heather Robertson. It's not hard-core kickboxing, but you do get some kicks and punches. And since it is Heather, she also incorporates some strength work in the form of lunges and squats. This workout is done all standing except for the stretch at … Continue reading Killer Kickboxing HIIT Workout
20 Min Mini Trampoline Cardio Endurance Workout | Intermediate | HIIT is another fun rebounder workout from Michelle Briehler. This is one of her more intermediate level workouts. Not super intense but not low key either. A short but effective cardio workout. In 23 minutes I burned 200 calories. It worked really well today for … Continue reading 20 MIN Mini Trampoline Cardio Endurance Workout | Intermediate | HIIT
Trampoline HIIT Intervals Beginner is not a beginner workout. I am not sure Michelle Briehler knows what a beginner is! This workout was tough! And intense. At the beginning, she says that the cardio is done to a slower tempo and I guess that is the beginner aspect, but she also shares that as the … Continue reading Trampoline HIIT Intervals Beginner