…so I do it at home
1 Mile Fast Interval Walk is a great little cardio walk to add on to another workout. I did it as my doubles workout today and followed it up with another of Jessica's one mile walks (1 Mile Power Walk), adding two extra miles to my day. Between the two of them I burned 300 … Continue reading JessicaSmithTV: 1 Mile Fast Interval Walk
Kickbox Challenge is a cardio kickboxing workout by trainer Dana Pieper. I discovered this workout when looking for kickboxing workouts, hoping to find something new. I found it with Dana! But unfortunately she doesn't have a huge library of workouts to start hoarding. She does have 2 other DVDs which I am probably going to … Continue reading Everybody Fitness: Kickbox Challenge
Cardio Intervals is another free cardio workout from Jenny Ford. This workout has a low impact modifier. Just like Jenny's other YouTube workouts that I've done so far, there is a tracker in the bottom right hand corner of the screen that counts down the percentage of the workout until you hit 100% at the … Continue reading Cardio Intervals
OMG--I love this woman's workouts. Now all I want to do is Heather Robertson workouts! I have my rotation calendar mapped out up to my surgery at the end of this month and now I want to re-do it so I can do more of Heather's workouts. I chose this one for my doubles workout … Continue reading Low Impact HIIT Cardio + Legs Workout
Martial Fusion is a series of cardio kickboxing workouts by Guillermo Gomez who is a 4th degree black belt and Jessica Smith's husband. In addition to the main workout, there is also a 24:30 minute heavy bag bonus. The heavy bag bonus is more of a tutorial. Guillermo gives a lot of instruction on how … Continue reading Martial Fusion: Fitness Kickboxing
Heather Robertson is a new to me YouTube fitness trainer. YouTube recommended her workouts to me and after previewing a few, I was very intrigued. Since recently completing a bodyweight rotation, I have been looking for ways to incorporate more push ups into my workouts. This workout has some push ups in it so it … Continue reading Low Impact Full Body HIIT Workout
Cardio Sculpt Overload is a new workout from Kelly Coffey-Meyer. Though it is in her 30 Minutes to Fitness series, it is set up differently than most of her other 30 Minutes to Fitness workouts, which usually contain two 30 minute workouts. This DVD contains one workout which is set up in circuit fashion. One … Continue reading 30 Minutes to Fitness: Cardio Sculpt Overload
BodyStrikes Vol 3 is crazy intense! For my current fitness level at least. Let me give some background on how I am using the BodyStrikes workouts. I am currently doing Mark Lauren's 90 Day Challenge. I am using Mark's program to rebuild my strength after a major surgery. Mark's program is all bodyweight training. I am … Continue reading Bodystrikes Vol 3
Stu and Jeff are back with another tough fitness program--Rippedism 2. In their intro, they promise that these will be the most efficient workouts you have ever done. They also say that this program is appropriate for all fitness levels from beginner to advanced. The only equipment you need are dumbbells. They recommend 3 sets--heavy, … Continue reading Rippedism 2
Vol 3 & 4 is the next DVD in Tracie Long's Metabolic Strength series. This DVD contains two more 30 minute workouts Well Built and Full Steam Ahead. I loved Vol 1 & 2, so I totally expected to love Vol 3 & 4 just as much. But I didn't. I did love Vol 3 … Continue reading Metabolic Strength Vol 3 & Vol 4