I came across this program completely by accident. While perusing a fitness forum I saw a post about Kelly Coffey-Meyer's LIFT workout. LIFT is a powerlifting workout that I love. It is one of a kind. As far as I knew at that time, it was the only powerlifting DVD workout out there. Well, it … Continue reading Weider P.I.N.K.
Tag: barbell
Les Mills Pump
Les Mills Pump is a fitness program by Beachbody. I have wanted it for a very long time but it was ungodly expensive (at least in my opinion). It is no longer offered on their main site so I cannot give the exact price, but it used to cost around $180 (+S&H which is around … Continue reading Les Mills Pump
Ripped with HIIT: HIIT Lower Body Circuit
For more information on Cathe's Ripped with HIIT program see the overview post. OMG. O.M.G. I know I have already mentioned it in other reviews, but Cathe has really outdone herself with this new series/program. HIIT Lower Body Circuit is incredibly intense and advanced. It kicked my butt! This workout alternates lower body strength work with very … Continue reading Ripped with HIIT: HIIT Lower Body Circuit
Ripped with HIIT: Lift it Hit it Back, Biceps & Shoulders
For more information on Cathe's Ripped with HIIT program see the overview post. The way some of the workouts within the Ripped with HIIT series/program are titled is a little confusing to me. The one I am referring to in this post is Lift It Hit It: Back, Biceps & Shoulders. Within this series/program, you … Continue reading Ripped with HIIT: Lift it Hit it Back, Biceps & Shoulders