…so I do it at home
#223 Low Impact Blast Off Circuit is an excellent little workout that packs a lot into just under 41 minutes. Cathe starts you off with low impact cardio intervals then moves you into total body strength work that is pretty metabolic, so your heart rate stays elevated throughout the entire workout. This was just what I … Continue reading Cathe Live: Low Impact Blast Off Circuit
#287 Cardio Kickboxing, Low Impact HIIT and Abs is an excellent and fun low impact workout. It is primarily low impact cardio. There is some hopping but if you want zero impact it is easy to modify. Plus, there are several class members who are modifying to no impact so you can follow them as … Continue reading Cathe Live: Cardio Kickboxing, Low Impact HIIT and Abs
#286 Fit Tower Bootcamp 2 is another total body cardio + strength workout using the Fit Tower. I was very excited when I saw that Cathe had created another Fit Tower bootcamp workout. The reason I initially re-subscribed to Cathe Live was to do the Live Fit Tower workouts and I had finally worked my way … Continue reading Cathe Live: Fit Tower Bootcamp 2
#175 Low Impact HIIT Plus Upper Body is a great idea and a very good workout. I wanted to like it more than I did. The workout starts with a very active warm up then you do 21:30 minutes of low impact HIIT cardio. The remainder of the workout is upper body strength and core. … Continue reading Cathe Live: Low Impact HIIT Plus Upper Body
#191 Low Impact Conditioning Express is a great little workout--perfect for what I used it for today: recovery. I usually do yoga and/or mobility on Sundays but I've switched things up recently in order to cram in as many Cathe Live workouts as I can in a 2 month period. I approached this workout as … Continue reading Cathe Live: Low Impact Conditioning Express
#247 Time to HIIT It Low Impact an excellent and fun low impact cardio workout. It is made up of 27 low impact drills. I loved it and I will definitely be buying this download. Like the majority of Cathe's "low impact" workouts, this has some impact but it is not high impact and no … Continue reading Cathe Live: Time to HIIT It Low Impact
#195 Low Impact Step Bootcamp is a metabolic cardio + strength workout. Cathe says this is an intermediate level work. You can increase the intensity by having your step at a higher level, using heavier dumbbells and/or a heavier resistance tube. I don't know... as presented, this workout didn't seem any less intense or any … Continue reading Cathe Live: Low Impact Step Bootcamp
#220 Lower Body - Upper Body Dumbbell Challenge is a super tough and intense total body strength workout. The first half of the workout is metabolic lower body, so you will get cardio with your strength work, then you move to upper body which is still intense and fast paced. Your heart rate will still … Continue reading Cathe Live: Lower Body – Upper Body Dumbbell Challenge
#170 Metabolic Burn is a tough metabolic strength workout. I am using Cathe's live metabolic workouts as cardio/conditioning workouts rather than as strength workouts but this one nevertheless work all of my muscles very nicely. I was working very hard in this workout. And Cathe hits you right out the gate with sliding push up … Continue reading Cathe Live: Metabolic Burn
#268 Fit Tower Bootcamp is awesome! I LOVE this workout! It has everything. It is a total body cardio + strength workout and Cathe manages to work every single muscle in your body through compound moves. I love bootcamp workouts but my biggest complaint is that they always seem to neglect certain muscle groups or hit … Continue reading Cathe Live: Fit Tower Bootcamp