Tag: cardio workout

๐Ÿ๐Ÿ“ ๐Œ๐ˆ๐ ๐‹๐จ๐ฐ ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐”๐ฉ๐ฉ๐ž๐ซ ๐๐จ๐๐ฒ ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ

Posted on by 2lazy4gym in 20 Minute Workouts, Cardio + Strength, Metabolic Weight Training, Michelle Briehler, Rebounder, Split Series, Streaming/YouTube

15 Min Upper Body Sculpt with Handlebar is a cardio + strength workout from Michelle Briehler done on the rebounder. And it is tougher than I thought it would be! She burned my arms out quickly! Using the handlebar for strength exercises was very effective. I still feel the work in my back from the … Continue reading ๐Ÿ๐Ÿ“ ๐Œ๐ˆ๐ ๐‹๐จ๐ฐ ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐”๐ฉ๐ฉ๐ž๐ซ ๐๐จ๐๐ฒ ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ →

Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0

Posted on by 2lazy4gym in Cardio + Strength, Heather Robertson, Metabolic Weight Training, Streaming/YouTube, Total Body Strength

Energetic No Repeats Strength & Cardio is Day 60 inย Heather Robertsonโ€˜sย 12 Week 4.0 program. This is the final workout in the HR12 Week 4.0 program! What a great way to end the program! Cardio + strength--which is my favorite type of workout. This workout was a lot of fun. Heather hits every muscle group at … Continue reading Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0 →

๐Ÿฐ๐Ÿฌ ๐— ๐—œ๐—ก ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ง๐—ฟ๐—ฎ๐—บ๐—ฝ๐—ผ๐—น๐—ถ๐—ป๐—ฒ ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ ๐—–๐—ผ๐—ฟ๐—ฒ // ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ // ๐——๐—ฎ๐˜† ๐Ÿฒ

Posted on by 2lazy4gym in Cardio, Michelle Briehler, Rebounder, Streaming/YouTube

40 Min Advanced Trampoline Cardio Core is an intense rebounder workout from Michelle Briehler. It's done in circuits so you kind of get breaks when alternating between cardio circuits and core circuits but they are both intense in their own way. According to my Apple Watch I burned 344 calories and spent 9 minutes total … Continue reading ๐Ÿฐ๐Ÿฌ ๐— ๐—œ๐—ก ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ง๐—ฟ๐—ฎ๐—บ๐—ฝ๐—ผ๐—น๐—ถ๐—ป๐—ฒ ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ ๐—–๐—ผ๐—ฟ๐—ฒ // ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ // ๐——๐—ฎ๐˜† ๐Ÿฒ →

Box & Walk Cardio Workout #12 (28 MIN) 3900 Steps

Posted on by 2lazy4gym in 30 Minute Workouts, Cardio, Kat Gates-Buettner, Streaming/YouTube

Box & Walk Cardio is a fun little cardio workout from Kat Gates-Buettner. I usually only do her rebounder workouts but I recently did a BOSU ball workout of hers and now this fun little walk and box workout. Today is my recovery day so I was not looking for something intense. Just something to … Continue reading Box & Walk Cardio Workout #12 (28 MIN) 3900 Steps →

10 MIN Rebounder CARDIO | All Levels Trampoline at Home Workout

Posted on by 2lazy4gym in 10 minute workouts, Cardio, Michelle Briehler, Rebounder

I love these short rebounder workouts! This morning I used 10 Min Rebounder Cardio as a sort of warm up before doing a longer, more intense rebounder cardio workout. Michelle Briehler has created a few of these short but fun workouts that can be used as add ons. There are no complicated or advanced moves. … Continue reading 10 MIN Rebounder CARDIO | All Levels Trampoline at Home Workout →

๐Ÿ๐ŸŽ ๐Œ๐ˆ๐ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐‹๐จ๐ฐ๐ž๐ซ ๐๐จ๐๐ฒ ๐‡๐ˆ๐ˆ๐“ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ

Posted on by 2lazy4gym in 30 Minute Workouts, Cardio + Strength, Metabolic Weight Training, Michelle Briehler, Rebounder, Split Series, Streaming/YouTube

20 Min Rebounder Lower Body HIIT is a short but intense cardio + strength workout from Michelle Briehler. The focus is the lower body. I agree that it is HIIT level (High Intensity Interval Training) but the strength intervals were more intense than the cardio intervals. The strength is where my heart rate really spiked. … Continue reading ๐Ÿ๐ŸŽ ๐Œ๐ˆ๐ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐‹๐จ๐ฐ๐ž๐ซ ๐๐จ๐๐ฒ ๐‡๐ˆ๐ˆ๐“ โŸซ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐๐ฅ๐ž๐›๐š๐ซ โŸซ ๐“๐ซ๐š๐ฆ๐ฉ๐จ๐ฅ๐ข๐ง๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ →

25 MIN Non-Stop Cardio Trampoline | Rebounder Workout ๐Ÿ’ฆ

Posted on by 2lazy4gym in 30 Minute Workouts, Cardio, Michelle Briehler, Rebounder, Streaming/YouTube

25 Min Non-Stop Cardio Trampoline is an intense, endurance level cardio workout from Michelle Briehler. The title is actually incorrect. You do get one water break but that is it! Otherwise it literally is non-stop. There are no complicated moves but she does put together one combo (#18) that I struggled with the first time … Continue reading 25 MIN Non-Stop Cardio Trampoline | Rebounder Workout ๐Ÿ’ฆ →

15 MIN LOW-IMPACT CARDIO REBOUNDER | ALL LEVELS | Cardio Routine to Burn Calories

Posted on by 2lazy4gym in 15 minute workouts, Cardio, Michelle Briehler, Rebounder

15 Min Low Impact Cardio Rebounder is a short but fun cardio workout from Michelle Briehler. It is the perfect add on workout. You could add it to the end or beginning of any type of workout. It is not super intense, but it will get your heart rate elevated. I used it as a … Continue reading 15 MIN LOW-IMPACT CARDIO REBOUNDER | ALL LEVELS | Cardio Routine to Burn Calories →

35 MIN Live with Michelle HIIT Sweaty Rebounder Intervals | Trampoline Cardio Workout

Posted on by 2lazy4gym in Cardio, Michelle Briehler, Rebounder, Streaming/YouTube

35 Min Live HIIT Sweaty Rebounder Intervals is a fun cardio rebounder workout from Michelle Briehler. Though it is labeled as a HIIT workout (High Intensity Interval Training), most of the moves/intervals were not HIIT level, IMHO. However, the intensity did build so that during the second half of the interval portion of the workout … Continue reading 35 MIN Live with Michelle HIIT Sweaty Rebounder Intervals | Trampoline Cardio Workout →

30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline

Posted on by 2lazy4gym in Cardio, HIIT, Rebounder, SanFran Fitness, Streaming/YouTube

30 Minute Rebounding Fast Paced HIIT is an intense rebounder workout from Claire at SanFran Fitness. There are no complicated moves but it is done to a fast pace so for a few of the moves I had to do the legs first then add in the arms. Approximately halfway through the workout (#16 & … Continue reading 30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline →