High Intensity Dumbbell HIIT Cardio Workout is Day 10 in Caroline Girvan's Beastmode series. This was a tough workout! Caroline kicked my butt! Make sure you warm up well because she hits you hard from the first exercise--4 sets of dumbbell burpees. Because this is a HIIT cardio workout (High Intensity interval Training) Caroline moves … Continue reading BEASTMODE HIGH INTENSITY – Dumbbell HIIT Cardio Workout | Day 10
Tag: cardio workouts
30 MIN Rebounder HIIT Workout | Cardio + Core | No Repeat
30 Min Rebounder HIIT Workout | Cardio + Core | No Repeat is an excellent and fun cardio + core workout from Michelle Briehler. The HIIT cardio portion of the workout was fun but not super intense. But the core portion! Ouch! Using a pilates ball Michelle really hit my core hard! I was impressed. … Continue reading 30 MIN Rebounder HIIT Workout | Cardio + Core | No Repeat
Naomi Joy Fitness: Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata
Mini Trampoline HIIT// Advanced Trampoline Workout/ Cardio Tabata is another super intense rebounder tabata workout from Naomi Joy. I was working very hard. I felt like my heart rate was definitely spiking in the course of this workout but when I looked at my FitBit afterward, it showed me staying in my cardio zone the … Continue reading Naomi Joy Fitness: Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata
SWEAT FEST!!! Total Body TABATA Workout // No Equipment
Sweat Fest!!! Total Body Tabata Workout // No Equipment is another short and intense tabata workout from Heather Robertson. I used this one to warm myself up before doing some yoga and I was definitely sweating by the end! According to my FitBit I burned 158 calories and spent a total of 6 minutes in … Continue reading SWEAT FEST!!! Total Body TABATA Workout // No Equipment
Extreme HIIT Cardio Workout // No Repeats (No Equipment)
Extreme HIIT Cardio Workout // No Repeats (No Equipment) is another fun and intense cardio and body weight strength workout from Heather Robertson. If you've done as many of Heather's workouts as I have then these are all familiar exercises but that doesn't make it any less enjoyable. Though I got a great cardio workout, … Continue reading Extreme HIIT Cardio Workout // No Repeats (No Equipment)
Day 40 of EPIC | 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]
30 Min Burnnnn HIIT Workout with Dumbbells [No Jumping] is Day 40 in Caroline Girvan's first EPIC program. This is an intense metabolic HIIT workout using dumbbells to increase the intensity to give you a low impact but intense cardio workout. This means that Caroline does the reps in this workout at a fast pace … Continue reading Day 40 of EPIC | 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]
Fat Burning HIIT Cardio Workout // No Equipment
Fat Burning HIIT Cardio Workout // No Equipment is an intense cardio workout from Heather Robertson. It didn't seem worthy of the title HIIT (High Intensity Interval Training) at first, but the intensity builds and by the second circuit I was definitely working hard. According to my FitBit I burned 277 calories and spent a … Continue reading Fat Burning HIIT Cardio Workout // No Equipment
Naomi Joy Fitness: Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio
Naomi Joy is back after a month long hiatus! When she posted this new rebounder workout this morning, I couldn't wait to try it. Since it is the perfect length for a doubles workout, I did it this afternoon when I got off work. Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout / All Cardio … Continue reading Naomi Joy Fitness: Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio
Brutal Body-Weight TABATA Workout
Brutal Body Weight Tabata Workout is an intense cardio workout from Heather Robertson. It is another one of her shorter workouts (under 30 minutes) but the intensity really builds. I used this as my Sunday workout, to warm myself up before doing some yoga, and I think this warmed me up too much! I couldn't … Continue reading Brutal Body-Weight TABATA Workout
55 MIN Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body
Wow! This workout kicked my a$$! This is an incredible and intense total body workout. 55 Min Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body is a cardio + strength workout from Michelle Briehler using a rebounder and dumbbells. Yesterday I did a total body strength workout so I didn't … Continue reading 55 MIN Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body