…so I do it at home
25 Min. Upper Body Mobility Workout is a really nice, feel good mobility workout from Julia Reppel. I like how she builds her mobility workouts. She starts you with a "movement prep" that is a warm up then she goes into the meat of the mobility work and ends with a cool down stretch. A … Continue reading 25 Min. Upper Body Mobility Workout | For All Levels w/ Modifications | Follow Along, No Equipment
Full Body Workout is Day 39 in Heather Robertson‘s 12 Week 4.0 program. This was a very metabolic total body strength workout. It is comprised of compound exercises, meaning there are no isolation exercises that focus on a single muscle group. All of these exercises work multiple muscle groups in the same exercise--often upper and … Continue reading Day 39: Full Body Workout (Compound Exercises) / HR12WEEK 4.0
10 Min Full Body Stretch is wonderful, feel good stretch routine from Julia Reppel. In this routine you will do some dynamic stretching as well as static stretching. She stretches your entire body but I did feel like your upper body got more work, which is fine since most routines I do seem to do … Continue reading 10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility
Full Body Strength & Power is Day 29 in Heather Robertson‘s 12 Week 4.0 program. Wow! This was an intense workout. Heather works your entire body. The first circuit is lower body strength, the second circuit is upper body focus and the third circuit is total body exercises. I found it very metabolic. According to … Continue reading Day 29: Full Body Strength & Power / HR12WEEK 4.0
This is an excellent foam rolling/recovery routine from Julia Reppel. There are actually 2 versions of this workout. The exact same workout but one with voice over and one with just music/no talking. If you are doing the voice over version not only does Julia give you form pointers but gives other options that are … Continue reading 15 Min. Foam Rolling Routine For Recovery | Lower Body Release | Follow Along
Lower Body Strength Workout (Unilateral Training) is Day 26 in Heather Robertson‘s 12 Week 4.0 program. I love unilateral workouts and this is a very good one but since it was created by Heather, there is something you need to be cognizant of before you start this (or any of Heather's) unilateral workouts. She does … Continue reading Day 26: Lower Body Strength Workout (Unilateral Training) / HR12WEEK 4.0
Upper Body Strength Supersets & AMRAP is Day 27 in Heather Robertson‘s 12 Week 4.0 program. This was a tough upper body strength workout! I started out strong but since each exercises is repeated 3 times I had to drop to lighter dumbbells for subsequent sets on some of the exercises. And that AMRAP at … Continue reading Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0
30 Min. Full Body Mobility | Primal X Animal Style is a very active mobility routine. This is the second Julia Reppel routine I've done. This workout starts slow, warming you up, then continues to build until you get to the ape and crab movements. I actually started sweating during this routine! This workout takes … Continue reading 30 Min. Full Body Mobility | Primal x Animal Style | Intermediate-Advanced
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a great workout to end the Unleash Series with--for me that is. I did the Unleash workouts out of order so this is the last workout in the series for me. Plyometrics are back to … Continue reading CGX: Unleash Day 29: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent lower body workout to completely fry your glutes and hamstrings. This is also another perfect opportunity to increase the weight you use for hip thrusts. So I did. This time I bumped my weight up … Continue reading CGX: Unleash Series Day 28: Glutes & Hamstrings