…so I do it at home
20 Min Rebounder Lower Body HIIT is a short but intense cardio + strength workout from Michelle Briehler. The focus is the lower body. I agree that it is HIIT level (High Intensity Interval Training) but the strength intervals were more intense than the cardio intervals. The strength is where my heart rate really spiked. … Continue reading 𝟐𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐇𝐈𝐈𝐓 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
25 Min Non-Stop Cardio Trampoline is an intense, endurance level cardio workout from Michelle Briehler. The title is actually incorrect. You do get one water break but that is it! Otherwise it literally is non-stop. There are no complicated moves but she does put together one combo (#18) that I struggled with the first time … Continue reading 25 MIN Non-Stop Cardio Trampoline | Rebounder Workout 💦
Arm Strength & Sculpt Workout is Day 44 in Heather Robertson‘s 12 Week 4.0 program. This is an excellent and thorough arm and shoulder workout. Each circuit is dedicated to a muscle group and by the time we finished with the circuit (done 3 times), the muscle group being worked was fried! This was also … Continue reading Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0
15 Min Low Impact Cardio Rebounder is a short but fun cardio workout from Michelle Briehler. It is the perfect add on workout. You could add it to the end or beginning of any type of workout. It is not super intense, but it will get your heart rate elevated. I used it as a … Continue reading 15 MIN LOW-IMPACT CARDIO REBOUNDER | ALL LEVELS | Cardio Routine to Burn Calories
35 Min Live HIIT Sweaty Rebounder Intervals is a fun cardio rebounder workout from Michelle Briehler. Though it is labeled as a HIIT workout (High Intensity Interval Training), most of the moves/intervals were not HIIT level, IMHO. However, the intensity did build so that during the second half of the interval portion of the workout … Continue reading 35 MIN Live with Michelle HIIT Sweaty Rebounder Intervals | Trampoline Cardio Workout
Powerful Leg Strength Workout is Day 43 in Heather Robertson‘s 12 Week 4.0 program. This was another intense metabolic workout. Just shaving 5 seconds off the recovery time makes a surprisingly big difference! Heather works your lower body very well with a combination of weighted exercises, bodyweight exercises and plyometric exercises. According to my Apple … Continue reading Day 43: Powerful LEG STRENGTH Workout / HR12WEEK 4.0
Chest & Back Strength is Day 41 in Heather Robertson‘s 12 Week 4.0 program. Wow. This was a brutal workout. During the intro Heather warns you that the intervals are longer but she wants you to use the same weights you've been using but to try to push out more reps. What she doesn't share … Continue reading Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0
20 Minute Foam Roller Stretch is an excellent recovery workout from Sydney Cummings. I've only done Sydney's recovery level workouts and have enjoyed them all but this one has to be one of my favorites. The workout starts with dynamic flexibility and mobility to warm you up then ends with foam rolling. There is not … Continue reading 20 Minute Foam Roller Stretch | BURN BONUS 4
As the title indicates, 20 Minute Relaxation Deep Stretch is a deep, feel good stretching routine from Sydney Cummings. There are no awkward or advanced stretches/poses in this workout. It is all feel good, deep stretching. I paired this with Sydney's 20 Minute Foam Roller Stretch and the routines fit together perfectly. Her foam roller … Continue reading 20 Minute Relaxation Deep Stretch | Summertime Fine 3.0 – Day 14
It has been a very long time since Caroline Girvan has uploaded a workout on YouTube but this is her latest. It is also posted on her CGX app so I will give basic information for both in this review. If you are like me and primarily used dumbbells, barbells, kettlebells--some kind of weighted resistance--for … Continue reading 1 Hour Bodyweight Full Body Workout | Calisthenic Clusters