Total Body Barbell & Bands was another excellent (and long) total body strength workout. Cathe doesn't have too many long workouts on Cathe Live but the ones she has are challenging and thorough. I really like the set up of this one, too. She starts you out with lower body then hits the majority of … Continue reading Cathe Live: Total Body Barbell & Bands
Tag: full body workout
Cathe Live: Bootcamp Blast Off
Bootcamp Blast Off is a fun total body cardio + strength workout. It is set up in 7 rounds; each round consists of cardio, compound/metabolic strength, lower body strength and upper body strength. Though Cathe does point out a few times that you are hitting every muscle in the body--that's not really true. The back … Continue reading Cathe Live: Bootcamp Blast Off
Cathe Live: You Can Do Anything for a Minute
You Can Do Anything for a Minute is one of Cathe's newer live workouts. I was intrigued by the video clip so I shifted things around in my rotation to fit it in. And I am glad I did! It is a great cardio + strength total body workout. I got an excellent workout. But … Continue reading Cathe Live: You Can Do Anything for a Minute
Cathe Live: Fit ‘N’ Firm
Fit 'N' Firm is a total body metabolic strength workout. It is a very good workout but for some reason I didn't love it as much as I love most of Cathe's other Cathe Live workouts. However, I did feel thoroughly worked out. Though it is total body, I feel it hits the upper body much harder … Continue reading Cathe Live: Fit ‘N’ Firm
Cathe Live: Blast, Barre & Bands
Blast, Barre & Bands is another unique live workout that you will not find anything quite like it on DVD. I didn't know what to expect when coming to it, but ended up loving it. First, the warm up seemed shorter than most Cathe Live workouts (and it is a bit shorter, but not by … Continue reading Cathe Live: Blast, Barre & Bands
Cathe Live: Total Body Sculpt
Total Body Sculpt is a long and challenging total body strength workout. It is yet another excellent Cathe Live strength workout that hits every muscle in the body and does an excellent job burning them out. In this workout she does all of the lower body work first, then moves you through each muscle group, … Continue reading Cathe Live: Total Body Sculpt
Cathe Live: Stability Ball Total Body Weights
Stability Ball Total Body Weights was an excellent live workout--much better than I expected. I like stability ball work, but I am wary when it is used in every single exercise in an entire workout--especially when lower body is involved. It is great and very functional for lots of exercises, but not every exercise. But … Continue reading Cathe Live: Stability Ball Total Body Weights
Cathe Live: Cardio Circuit Challenge Express
Cardio Circuit Challenge Express is a short but sweet little metabolic weight training workout. It alternates between strength work and cardio, but overall is very cardio heavy. Use heavy enough weights and you might feel you got a decent total body workout, too. I came at this workout as a cardio workout so I used the same weights … Continue reading Cathe Live: Cardio Circuit Challenge Express
Cathe Live: Total Body Weights
Whew! That was a very tough workout! Excellent total body high rep strength workout. Cathe burned out every muscle group before moving on to fry the next. I overshot it on weights a few times and had to take my own personal breaks before I could carry on; and on biceps, I had to hit … Continue reading Cathe Live: Total Body Weights
Be Fit in 30 Extreme
***Update--I just posted this review today, but I already received a comment (below) giving me information I did not have before I posted it. Apparently, everything on the YouTube BeFit channel is free! I had no idea. Since this was posted before I had that information, I am not changing the review post, just adding … Continue reading Be Fit in 30 Extreme