Edited 8/18/12 Cardio Supersets is part of Cathe’s Low Impact Series. I have had a lot of interest in Cathe’s Low Impact Series for a while, but have held off on purchasing any workouts in that series because a part of me thinks “low impact” equals low intensity. But since I’ve recently become obsessed with … Continue reading Cathe Friedrich’s Cardio Supersets
Tag: good cardio workout
The Firm: Bootcamp Maximum Calorie Burn
Bootcamp Maximum Calorie Burn is a 51 minute cardio + strength Firm workout led by Alison Davis. 8:30 minute warm up, 38 minute training period and 4:30 cool down. The training period includes 5:30 minutes of abdominal work. I really enjoy this workout and yet I never do it. I remembered there was a reason, … Continue reading The Firm: Bootcamp Maximum Calorie Burn
Tae Bo Extreme
Tae Bo Extreme is a 56 minute cardio + strength kickboxing/step workout. 4 minute warm up, 48 minute training time and 3:30 minute cool down. To be honest, I hesitate to label it as having strength work, but I have to remember that there are all kinds of strength work and just because it is … Continue reading Tae Bo Extreme
Cathe’s CrossFire
CrossFire is one of Cathe’s newest workouts. It is a 55 minute cardio workout; 6:30 warm up, 41:30 training time and 7 minute cool down/stretch. Also included are two bonus tracks: a 9 minute core segment and 4:40 low impact tabata. I LOVE this workout. In fact, CrossFire is my new favorite cardio workout. It … Continue reading Cathe’s CrossFire
Gin Miller’s Simply Interval
Simply Interval is a 42 minute cardio/HIIT workout; 5 minute warm up, 33 minute training time and 4 minute cool down. This is another oldie but goody—I had forgotten how much I enjoy Gin Miller’s workouts. She is motivating, she creates solid workouts and her cuing is excellent. Plus—she has great hair! Especially in this … Continue reading Gin Miller’s Simply Interval
Cathe’s Cardio Kicks
This is another Cathe workout that has multiple workouts on one DVD. And I LOVE that. However, because I am currently doing Jillian Michaels’ Body Revolution for my strength work, I can only do the cardio workout on this DVD. So for today, you only get a review for the Cardio Kicks workout. Circuit Max … Continue reading Cathe’s Cardio Kicks
Cathe’s MMA Kickboxing
MMA Kickboxing is a 52 minute kickboxing workout; 10 minute warm up, 26 minutes kickboxing, 9 minute ab work and 7 minute cool down/stretch. Another Cathe kickboxing workout. I am slowly but surely accumulating Cathe DVDs and because I am currently in the middle of Jillian Michael’s Body Revolution which is where all of my … Continue reading Cathe’s MMA Kickboxing
The Firm – Ultimate Calorie Blaster
The Firm Ultimate Calorie Blaster is a 45 minute cardio workout; warm up 7 minutes, 31 minute training period, 2:30 minute cool down, 3 minutes plank work, 1:30 minute stretch. It was so much fun to do this workout this morning, for so many reasons. First, I love The Firm. I worked out on and … Continue reading The Firm – Ultimate Calorie Blaster
Cathe’s Kick Max
Edited/updated 11/2/12 Kick Max is a 72 minute cardio/strength/kickboxing/HIIT workout. It's pretty amazing. 11 minute warm up, 22 minutes of kickboxing combos, 15 minutes of HIITs, 18 minutes of lower body strength work and 6 minute cool down/stretch. Kick Max is an advanced workout and my legs are sore after doing it! I love Cathe's … Continue reading Cathe’s Kick Max
Insanity: Fast and Furious
Fast and Furious: 22 minute cardio/interval workout; 6 minute cardio warm up, 3:30 stretch, 11 minutes of training time and 2 minute cool down/stretch. There are various ways to get this Insanity workout. It is offered as a bonus workout when you purchase the Insanity program through Beachbody.com, or you can purchase Fast and Furious … Continue reading Insanity: Fast and Furious