…so I do it at home
Intense No Repeats Fat Burning HIIT // Strength + Cardio is and awesome total body strength workout from Heather Robertson. As the title indicates, you are alternating strength exercises with cardio exercises. What is really cool is that most of the cardio intervals mimic the strength move you just completed in some manner. Sort of … Continue reading INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio
Cardio & Abs Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to get your "glow" on. I am not doing the program but I do plan to eventually do all of the workouts. For more … Continue reading GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout
I was pretty excited when I saw this on Heather Robertson's July workout calendar. What could be more fun than kickboxing tabata-style? Killer Kickboxing Tabata Workout was a super fun cardio workout done using the tabata protocol. Tabata is a type of HIIT (high intensity interval training): 20 seconds of work followed by 10 seconds … Continue reading Killer Kickboxing TABATA Workout
Caroline Girvan is a relatively new trainer to me. I discovered her in March 2021 and have been binging on her workouts ever since. Caroline creates advanced workouts. Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of (and I have scoured her YouTube … Continue reading Caroline Girvan 6 Week Rotation
Rebounder Workout with Weights / Leg Day Workout is serious leg and butt burner workout from Naomi Joy. She hits your lower body with all modalities in this workout. Weighed strength work, body weight strength work, mat work and (of course) all varieties of squat jumps. My lower body is still burning! Plus, since this … Continue reading Naomi Joy Fitness: Trampoline Workout/ Rebounder Workout With Weights/ LEG DAY WORKOUT
No Jumping HIIT Workout // with Dumbbells is actually a condensed version of another Heather Robertson workout I have already reviewed: 40 Minute Pop Workout - No Jumping HIIT (Extended Version). This is the same workout--it's just shorter. What makes it shorter? Each circuit has one less exercise than the Extended Version. I like the … Continue reading No Jumping HIIT Workout // With Dumbbells
Chilled Cardio Workout | No Equipment, No Repeat, No Jumping is short little cardio session from Caroline Girvan. Unlike most of her other workouts, this contains no intro. You just dive straight into the workout. That doesn't mean you don't need a warm up--you do. I used a short low impact warm up from BurpeeGirl. … Continue reading CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping
Total Body HIIT Workout with No Equipment is cardio + strength workout from Heather Robertson. The strength is all body weight strength work and the cardio is not low impact--just FYI, there is lots of jumping. I got a great workout. It is not total body in my opinion but that's okay. I use workouts … Continue reading Total Body HIIT WORKOUT with No Equipment
30 Min Swift HIIT Workout / No Equipment / No Jumping is Day 21 in Caroline Givan's EPIC II program. What an excellent and fun low impact cardio workout! And like most of Caroline's workouts, this will give you lots of body weight strength work, too. Low impact does mean low intensity either--especially if you … Continue reading 30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II – Day 21
Six Pack Standing Abs Workout is a nice little finisher workout from Heather Robertson. As the title indicates it is a standing workout for your core. Heather is using a set of 2 pound hand weights and I did, too. This workout moves non-stop. Even though there are no complicated or difficult moves, it will … Continue reading Six Pack Standing Abs Workout