…so I do it at home
Low Impact Kickbox LIIT Training is a combination workout from AngieFitnessTV. It starts with 14 minutes kickboxing and ends with 9:30 minutes of LIIT, which stands for Low Impact Interval Training. At the very end of the workout, during the stretch, Angie talks about this being an hour long workout, so apparently Angie edited away … Continue reading AngieFitnessTV: Low Impact Kickbox LIIT Training
Leg Firming 1 Mile Power Walk is a stand alone 1 mile low impact cardio walk from AngieFitnessTV. However, as soon as I started it, I recognized it. It was used in one of her other mish-mash workouts in which she combined several different short segments into one longer workout: Power Walk 2 Miles + … Continue reading AngieFitnessTV: Leg Firming 1 Mile Power Walk
Fit Over 40 Low Impact Cardio Walk is a basic low impact cardio walk from AngieFitnessTV. During the walk Angie talks about ways to make the workout more intense and ways to make it even easier. I went with the more intense options. I wore an 8 pound vest, 2.5 pound ankle weights (5 pounds … Continue reading AngieFitnessTV: Fit Over 40 Low Impact Cardio Walk
2 Mile Power Walk & Upper Body Box Sculpt is a very basic low impact cardio walking + boxing workout. Angie says this is a high beginner level workout. I think it is appropriate for any level of beginner. It is not an intense workout. I used it as my doubles workout today (second workout of … Continue reading AngieFitnessTV: 2 Mile Power Walk & Upper Body Box Sculpt
Power Walk 2 Miles + Upper Body Sculpt is an interesting little mash up from AngieFitnessTV. It appears to have been filmed in 4 separate segments that were not initially planned to be used together. But nevertheless it works. The first segment is a 1 mile cardio walk using no equipment though I wore my … Continue reading AngieFitnessTV: Power Walk 2 Miles + Upper Body Sculpt
Power Walk 1.5 Miles=3150 Steps is another basic cardio walk workout from AngieFitnessTV. Angie says that the pace of this walk is a 14 minute mile/150 beats per minute. It is a pretty fast paced. This was a very basic cardio walk. In fact, you do more marching forward and backward than anything else but … Continue reading AngieFitnessTV: Power Walk 1.5 Miles=3150 Steps
Power Walk 2 Miles Circuit Style is another fun cardio walk with some total body conditioning work from AngieFitnessTV. It is done circuit fashion; you walk a mile, do some conditioning work (while still marching), walk another mile then do some more conditioning work (while still marching). In this one Angie even puts together step … Continue reading AngieFitnessTV: Power Walk 2 Miles Circuit Style
1.5 Mile Power Cardio Walk is a basic cardio walking workout from AngieFitnessTV. There are no complicated or super intense moves. It is a steady state cardio walk. I really enjoyed it. I got my steps in and burned 212 calories in 30 minutes. No equipment is needed but I wore a 6 pound weighted … Continue reading AngieFitnessTV: 1.5 Mile Power Cardio Walk
Power Walk Inferno is is a very cool little workout from AngieFitnessTV. Nothing complicated but it is fun and varied. It is made up of cardio walking intervals alternated with agility/speed intervals using a step topper. I was given permission by my physical therapist today to do low impact step workouts and even speed/agility drills … Continue reading AngieFitnessTV: Power Walk Inferno
I've been pretty lax about blogging since my shoulder surgery even though I've done several new-to-me workouts. YouTube has a few good recumbent bike workouts I've been doing and I decided that since I love AngieFitnessTV's rebounder workouts, I would give her walking workouts a try. I've now done quite a few. Then I ran … Continue reading AngieFitnessTV: 3 Mile Power Walk Body Shaping Party