…so I do it at home
30 Min Cardio Rebounder Workout is a rebounder workout led by trainer Jen Brown of GymRa. This is the second rebounder workout I've done by Jen. I really enjoyed the other one, too (30 Min Cardio Rebounder Routine). Jen has a great, encouraging presence. This is a cardio workout but Jen sneaks in some core … Continue reading GymRa: 30 Min Cardio Rebounder Workout
Shoulders, Chest & Triceps Superset Workout is Day 6 in Heather Robertson's 12 Week Program. This is a good upper body workout but not Heather's best. It felt more metabolic to me than anything else but there are some solid strength exercises. I did get a good workout but this is not one I will … Continue reading Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0
Knockout HIIT Cardio Full Body Workout is Day 25 in Caroline Girvan's EPIC Endgame program. This is one of Caroline's Sunday workouts. On Sundays she usually does something different from the intense strength workouts she uploads Monday through Saturday. Sundays are usually some form of cardio. I don't usually bother with her cardio workouts because … Continue reading KNOCKOUT HIIT Cardio Full Body Workout | EPIC Endgame Day 25
Upper Body Strength Workout with Dumbbells is an excellent strength workout from Naomi Joy that works the entire upper body. She doesn't miss a muscle group and does it all in just under 26 minutes. Naomi included a couple of really tough exercises in this workout--one was new to me. That one is the bicep … Continue reading Naomi Joy Fitness: Upper Body Strength Workout With Dumbbells
Unilateral Upper Body: Back & Biceps Workout is Day 8 in Heather Robertson's 12 Week Program. This was a tough upper body workout! I hit muscle failure a few times! Heather worked my back very well in this workout. She worked my biceps well, too. In fact, in Circuit 2 she has an exercise (#5) … Continue reading Unilateral Upper Body: Back & Biceps Workout // Day 8 HR12WEEK 2.0
35 Min Trampoline Cardio Workout | Plus Strength + Core is yet another intense rebounder workout from Michelle Briehler. Not as intense as her other two workouts I did this week (35 Min Trampoline Cardio with Abs & Plank Challenge and Trampoline Cardio Kickbox HIIT), but still pretty intense. This is primarily a cardio workout … Continue reading 35 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Plus Strength + Core
40 Min Unilateral Leg Workout is Day 4 in Heather Robertson's 12 Week Program. This is a lower body strength workout that focuses on one side of the body at a time. You will do all the exercises on one side of the body then when you repeat them, you will do them all on … Continue reading 40 MIN Unilateral Leg Workout // Day 4 HR12WEEK 2.0
Cardio Bounce with Handlebar & Core Focus is another rebounder workout from Skybound. I reviewed their other rebounder workout on YouTube back in May of 2020. It was one of my favorite rebounder workouts for a long time--until I discovered Naomi Joy. This workout and Cardio Bounce, Balance and Plyometrics are the only two workouts … Continue reading Cardio Bounce with Handlebar & Core Focus
Rebounding Fitness Workout // Lower Body Bounce and Tone is another awesome rebounder workout from Naomi Joy. And her dog niece Luna is back! She is stretched out and passed out during the most of the workout, but still so cute! As the title indicates, this is lower body workout but first Naomi warms you … Continue reading Naomi Joy Fitness: Rebounding Fitness Workout // LOWER BODY BOUNCE AND TONE
I haven't done a Trampit rebounder workout in a long time. I got my first rebounder in early 2020 and, though I enjoyed rebounding from the very beginning, it wasn't until I discovered the Trampit workouts that I was really hooked. Since Mai-Britt owns her own studio in Denmark, she did not create a lot … Continue reading TRAMPIT© 13 – best bad ass cardio at home on your Trampoline