…so I do it at home
45 Min Full Body Kettlebell Workout at Home is another excellent kettlebell workout from Caroline Girvin. And as of this morning, I have now done all of her kettlebell workouts--at least that she has created as of today. This workout is another thorough metabolic total body workout. Caroline actually does a better job in this … Continue reading 45 Min Full Body Kettlebell Workout at Home
Kickass Kettlebell Series Day 5 does not have a subtitle like all of the other workouts in this series, however it is a total body triset workout. It is also the 5th and final workout in Caroline Girvin's Kickass Kettlebell Series. This was a tough workout. The way the trisets are structured really burns out … Continue reading Kickass Kettlebell Series Day 5
15 Min Lower Body Kettlebell Workout at Home is another excellent finisher workout from Caroline Girvin. I adore finisher workouts like these. Heather Robertson has quite a few excellent finishers and I use them a lot. Now I need to explore more of Caroline's shorts to see if they are all as good as her … Continue reading 15 Min Lower Body Kettlebell Workout at Home
***Updated 07/05/2024*** I had to recreate this post, thanks to WordPress. I had been updating the original post each time I did a new Bellicon Home workout then WordPress changed the interface bloggers use to create and update posts. That new interface hated the original post. Now when I try to update it, it deletes … Continue reading Bellicon Home Streaming
Kickass Kettlebell Series Day 4: Kettlebell Cardio is the 4th workout in Caroline Girvin's kettlebell workout series. The subtitle says this is a cardio workout but it isn't really. It is the most cardio-intensive workout in her kettlebell series I have done so far (and I have now done 4 of the 5 workouts) but … Continue reading Kickass Kettlebell Series Day 4: Kettlebell Cardio
15 Min Full Body Kettlebell Workout at Home is an excellent little add on total body kettlebell workout. In fact, that is how I used it today. I am doing Caroline Girvin's Kickass Kettlebell Series, so I used this as a finisher. In fact, the set up (supersets) is very similar to the workout I … Continue reading 15 Min Full Body Kettlebell Workout at Home
Kickass Kettlebell Series Day 3: Power Kettlebell Workout / Full Body is my least favorite workout in this series by Caroline Girvin (at least so far). I really enjoyed the first two workouts (Day 1 Leg Workout and Day 2 Complexes) but this one, not so much. It is a good kettlebell workout but it … Continue reading Kickass Kettlebell Series Day 3: Power Kettlebell Workout / Full Body
What a fun idea for a rebounder workout! 24 Minutes Intermediate Bounce Fit, Your Favorite Moves is a workout SanFran Fitness created based on their viewers favorite rebounder moves. Apparently, Claire's viewers submitted their favorite moves to her and, during the workout, when we do the move the requester's name is featured at the top … Continue reading SanFran Fitness: 24 Minutes Intermediate Bounce Fit, Your Favorite Moves
Kickass Kettlebell Series Day 2: Complexes is the second workout in Caroline Girvin's kettlebell workout series. This one is a total body strength workout. She uses complexes in this workout. I had never done complexes until I started doing Caroline's EPIC workouts. Complexes are great metabolic moves. The complexes in this workout are primarily trisets … Continue reading Kickass Kettlebell Series Day 2: Complexes
Since it is only a 5 day series, I decided to do Caroline Girvin's Kickass Kettlebell Series as a "program"; though 5 days isn't really a program unless you are repeating it. I am also doing all of her other kettlebell workouts. So this week, the majority of my reviews will be Caroline's kettlebell workouts … Continue reading Kickass Kettlebell Series Day 1: Leg Workout