…so I do it at home
**If you received this as an unfinished post yesterday by accident, I apologize. I accidentally hit "publish" instead of "save draft." I immediately corrected it on the actual blog, but that doesn't stop the post from being emailed to subscribers.** Rebounder Total Body Fusion is another excellent rebounder workout from AngieFitnessTV. This is a circuit workout … Continue reading AngieFitnessTV: Rebounder Total Body Fusion
Power Bounce Pilates Infused Style is another workout in AngieFitnessTV's Trampoline Extreme Series. I've now done all of the workouts in this series except for one (Flexibility & Stretch) but don't worry--I will get to that one eventually, too. This was a pretty unique rebounder workout. It was not extreme as the title claims but … Continue reading AngieFitnessTV: Trampoline Extreme Power Bounce Pilates Infused Style
Yoga using a bolster. I have been curious about what a bolster adds to yoga ever since I started doing yin yoga last year but I was never curious enough to buy one. I have been neglecting my Sunday yoga/flexibility/mobility since my shoulder surgery. It feels to me like your shoulders and arms are really … Continue reading 10 Minute Restorative Yoga with a Bolster for Relaxation
Quick Kickboxing Workout is part of AngieFitnessTV's 15 Minutes to Fit Series. It is a low impact cardio kickboxing workout. In this workout Angie puts together punch and kick combos. This is an excellent finisher workout. I am loving Angie's 15 Minutes to Fit workouts but I think this one might be my favorite. She … Continue reading AngieFitnessTV: Quick Kickboxing Workout
Very Basic Kickboxing Cardio is exactly what the title indicates. A cardio kickboxing workout with basic punch and kick combos. Nothing complicated. This workout is entirely low impact. The workout as a whole is made up of 2 punch/kick combos. Angie builds each one in layers. You do each combo on both sides of the … Continue reading AngieFitnessTV: Fit Over 40 Very Basic Kickboxing Cardio
Gentle Restorative Yoga for Fatigue is a restorative yoga practice by the Yoga Ranger. It is similar to yin yoga, in that you hold the poses for a long time, but different because these poses are relaxing and yin yoga frequently is not relaxing. At least not for me. The purpose of restorative yoga is … Continue reading Gentle Restorative Yoga for Fatigue
Strong & Sweaty Step is the full version of a step cardio workout I have already reviewed here: Step Strong 4 Combination Class. Check out that review for more information about the step cardio segments of this workout. This workout alternates step cardio combos with strength training circuits. This is an excellent total body cardio … Continue reading AngieFitnessTV: Strong & Sweaty Step
Kickboxing Cardio Strong is a moderate intensity cardio kickboxing workout. As the picture associated with this workout suggests, the one combo that the majority of this workout consists of is simple and easy to follow. If you've done other cardio kickboxing workouts, the punches and kicks are generally done at a brisk or downright fast … Continue reading AngieFitnessTV: Kickboxing Cardio Strong
Quick Power Walk Using Light Dumbbells is part of AngieFitnessTV's 15 Minutes to Fit series. In a short video, Angie explains that she created this series of short workouts to use as finishers for another longer workout or you can combine several of them together into a longer workout (there are 26 total). That is … Continue reading AngieFitnessTV: Quick Power Walk Using Light Dumbbells
Lower Body Sculpt is the Day 9 workout in AngieFitnessTV's Fit Over 40 program. This was an effective and doable lower body workout. Angie tells you ways to modify the exercises to make them easier and also ways to make them more difficult. I wore an 8 pound vest to increase the intensity. Like her … Continue reading AngieFitnessTV: Fit Over 40 Lower Body Sculpt (Day 9)