…so I do it at home
Quick Simple Step Aerobics is another workout in AngieFitnessTV's 15 Minutes to Fit Series. She has a lot. As of today, I've reviewed 17 of Angie's 15 Minutes to Fit workouts and still have 9 more to try. And I plan to do them all because I love them! This one is a true step … Continue reading AngieFitnessTV: Quick Simple Step Aerobics
Cardio Step is part of AngieFitnessTV's 15 Minutes to Fit Series. In fact, this is the first workout Angie created in this series. I know I say it with every one of them I do but I adore these workouts. Angie created these workouts to be used as finishers and they are perfect for that … Continue reading AngieFitnessTV: Cardio Step
Feel Good Recovery Workout is part of AngieFitnessTV's Bounce for Health Series. Angie said this is a good workout to use on an active recovery day. She said it is also a good workout to do when coming back from an illness or surgery. However, Angie also points out the height of your bounce is … Continue reading AngieFitnessTV: Bounce for Health Feel Good Recovery Workout
Another wonderful rebounder workout from AngieFitnessTV! I love her rebounder workouts and I hope she keeps creating them. This 40 Minute Cardio + Strength Interval Workout is part of her Bounce for Health Series. In this workout you alternate cardio circuits with strength training circuits. Each circuit is 5 minutes. I didn't use this workout as … Continue reading AngieFitnessTV: Bounce for Health 40 Minute Cardio + Strength Interval Workout
Low Impact Sculpt & Tone is part of AngieFitnessTV's 15 Minutes to Fit Series. Yet another excellent finisher workout. Angie created this series of short workouts as finishers to other longer workouts and even includes 2-3 minute stretches at the end so that they are truly “finishers” to whatever workout preceded it. This workout is metabolic … Continue reading AngieFitnessTV: Low Impact Sculpt & Tone
It's been a while since I've done a new to me Heather Robertson workout and I've missed her excellent workouts! Low Impact Full Body HIIT Workout w/ Weights is total body metabolic strength training workout that is all low impact. This workout is made up of 4 circuits. Each circuit is contains 4 exercises and one … Continue reading Low Impact Full Body HIIT Workout with Weights
Kickboxing Intervals is part of AngieFitnessTV's Kick Fit Series. I just keep finding amazing workouts that Angie creates! Another treasure trove of workouts for me! Now I have to check out all of the workouts in her Kick Fit Series! I did Kickboxing Intervals as my doubles workout today (second workout of the day, done … Continue reading AngieFitnessTV: Kick Fit Kickboxing Intervals
Rebounder Cardio Bounce Sculpt is another fun and effective rebounder workout from AngieFitnessTV. As the title indicates you use light hand weights to do some pilates upper body sculpting, then you do mat work on the rebounder to work your lower body and you end with standing (or hopping) core work on the rebounder. And … Continue reading AngieFitnessTV: Rebounder Cardio Bounce Sculpt
Rebounder Light Weight Cardio Sculpt is another fun and effective cardio + strength rebounder workout from AngieFitnessTV. It is not total body strength but the muscles that Angie does work, she works them well (well, all except triceps). The first 30 minutes of the workout is cardio and light weight upper body sculpting. The second … Continue reading AngieFitnessTV: Rebounder Light Weight Cardio Sculpt
Cardio Push w/ Jump Rope Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. Angie created this series of short workouts as finishers to other longer workouts and even includes 2-3 minute stretches at the end so that they are truly “finishers” to whatever workout preceded it. This workout can be used to finish … Continue reading AngieFitnessTV: Cardio Push w/ Jump Rope Intervals