…so I do it at home
I was disappointed in Stability Ball Cardio Walk but that is probably more my fault than the fault of the workout. Stability Ball Cardio Walk is day 17 in AngieFitnessTV's Fit Over 40 program. It is a very low intensity low impact cardio walk. I generally do things to increase the intensity of Angie's low … Continue reading AngieFitnessTV: Fit Over 40 Stability Ball Cardio Walk
This was a tough workout! Much tougher than I expected it to be. No Repeat Low Impact Cardio Mix is another of AngieFitnessTV's "premix" workouts. It is cut from one of Angie's super long live workouts: No Repeat Cardio & Weight Training which is 81 minutes. However, like all of her live workouts the actual … Continue reading AngieFitnessTV: No Repeat Low Impact Cardio Mix
Target 10: Glutes is part of Linda @ Barlate‘s Target 10 series. Linda has 3 “Target” series: Target 10, Target 15 and Target 20 and I bought all 3 DVDs. But all of the workouts on all 3 DVDs are also available free on YouTube. Each series contains 10 focused workouts that fall within the title’s time … Continue reading Barlates: Target 10/Glutes
Rebounder Cardio + Balance is part of AngieFitnessTV's 15 Minutes to Fit Series. I used this workout as a finisher for another of Angie's rebounder cardio workouts: Rebounder Steady State Cardio, LIIT and Kickboxing. This was a great little finisher. Not terribly intense but still a nice way to finish off another more intense workout. … Continue reading AngieFitnessTV: Rebounder Cardio + Balance
Rebounder Steady State Cardio, LIIT and Kickboxing is another one of AngieFitnessTV's "premixes", meaning she took segments from a longer workout and put them together into a shorter, more focused workout. This came from one of her Live workouts: Bootcamp Your Way #9, in which she alternated cardio segments with strength training segments. For this … Continue reading AngieFitnessTV: Rebounder Steady State Cardio, LIIT and Kickboxing
The title of this workout is no exaggeration. It is super basic. So basic it could be construed as beginner level and boring. But the level of this workout is entirely up to you. I've done enough of Angie's step cardio workouts to know before I even started I would need more to make this … Continue reading AngieFitnessTV: Fit Over 40 Super Basic Step Aerobics
Before I even start this review, I have to preface it with--I am back to rebounding!!! It has been a little over 7 weeks since I last used my rebounder and I missed it so much! My ortho surgeon gave me clearance to jump again so I pulled my rebounder back out and started re-arranging … Continue reading AngieFitnessTV: Rebounder Cardio Fusion
Bosu Ball Cardio w/ Light Handweights is part of AngieFitnessTV's 15 Minutes to Fit Series. This was an excellent little bosu ball workout. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I got an excellent workout! Since I previewed … Continue reading AngieFitnessTV: Bosu Ball Cardio w/ Light Handweights
Step Bosu Ball Cardio Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This was probably the most intense 15 Minutes to Fit workout I have done so far. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I … Continue reading AngieFitnessTV: Step Bosu Ball Cardio Intervals
Low Impact Cardio Crush Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This morning I decided to stack 3 of Angie's 15 Minutes to Fit workouts to get an hour long low impact cardio workout and wow! I got an excellent workout! Since I previewed them all in advance, I stacked them in … Continue reading AngieFitnessTV: Low Impact Cardio Crush Intervals