Simply Interval is a 42 minute cardio/HIIT workout; 5 minute warm up, 33 minute training time and 4 minute cool down. This is another oldie but goody—I had forgotten how much I enjoy Gin Miller’s workouts. She is motivating, she creates solid workouts and her cuing is excellent. Plus—she has great hair! Especially in this … Continue reading Gin Miller’s Simply Interval
Tag: interval workouts
Insanity: Fast and Furious
Fast and Furious: 22 minute cardio/interval workout; 6 minute cardio warm up, 3:30 stretch, 11 minutes of training time and 2 minute cool down/stretch. There are various ways to get this Insanity workout. It is offered as a bonus workout when you purchase the Insanity program through Beachbody.com, or you can purchase Fast and Furious … Continue reading Insanity: Fast and Furious
Amy Dixon’s Breathless Body 2: The Edge
Amy Dixon’s Breathless Body 2: The Edge is a 54 minute HIIT workout; 5 minute warm up, 44 minute training period and 5 minute cool down/stretch. This workout is INSANE! My daughter and I actually have a debate about which is harder--Breathless Body 1 or Breathless Body 2. She says 1, I say 2! We … Continue reading Amy Dixon’s Breathless Body 2: The Edge
Breathless Body: The Ultimate Calorie Burn
Amy Dixon’s Breathless Body is a 55 minute tabata workout; 5 minute warm up, 46 minute training time and 4 minute cool down. Amy Dixon’s Breathless Body is an amazing and incredibly intense interval/HIIT workout. It is set up in the tabata format, which is unique to exercise DVDs. There is a great selection of interval/HIIT … Continue reading Breathless Body: The Ultimate Calorie Burn
Michelle Dozois Peak 10 More Cardio Interval Burn
Michelle Dozois's More Peak 10 Cardio Interval Burn is a 60 minutes long cardio only workout; 4 minute warm up, 51 minute training time and 5 minute cool down. Another amazing Peak 10 workout. More Cardio Interval Burn is structured the same as Cardio Interval Burn so I will just copy the format description here: … Continue reading Michelle Dozois Peak 10 More Cardio Interval Burn
Michelle Dozois’ Peak 10 Cardio Interval Burn
Cardio Interval Burn is a cardio only workout. It is 65 minutes long; 5 minute warm up, 51 minute training period and 9 minute cool down/stretch. The Peak 10 workouts have a basic structure, though the strength and cardio interval workouts differ a bit. There are 5 circuits, each done twice for a total of … Continue reading Michelle Dozois’ Peak 10 Cardio Interval Burn
Jari Love’s Extremely Ripped Boot Camp
Boot camp is a 76 minute workout; 5 minute warm up, 65 minute training period and 6 minute cool down/stretch. Another brutal Jari Love workout. All of her workouts are challenging and intense, but Boot Camp and Hardcore 1000 are the most difficult. Whereas Hardcore 1000 is fun and technically perfect, Boot Camp is missing … Continue reading Jari Love’s Extremely Ripped Boot Camp
Jari Love’s Get Extremely Ripped 1000 Hardcore
Get Extremely Ripped 1000 Hardcore is 74 minutes; 5 minute warm up, 64 minute training period and 5 minute cool down/stretch. You can also split the workout in half so that you have two 42 minute workouts. In addition, you can do cardio only (48 minutes), or weights only (43 minutes). I have only done … Continue reading Jari Love’s Get Extremely Ripped 1000 Hardcore