Yay! Another Cathe winner! After BodyMax I was afraid my streak of discovering amazing Cathe workouts that I adore was at an end. Enter Cathe's HIIT workouts. HIIT is an acronym for High Intensity Interval Training, one of the very best ways to burn fat and create an afterburn affect--all in less time than regular cardio. … Continue reading Cathe’s HIIT workouts
Tag: interval workouts
TurboFire
Overview: TurboFire is marketed as an “intense cardio conditioning” program created by Chalene Johnson. The base kit/program comes with 11 DVDs that contain 13 workouts. You also get a lower body band, a toning band with handles, a fitness guide, a class schedule (calendar) and a nutrition plan. I got the advanced system that includes … Continue reading TurboFire
Cathe’s Body Max
Edited 12/28/12 (scroll to the end for edit) BodyMax is a 91 minute cardio + strength workout by Cathe. It’s an oldy, too--2001, and apparently it was originally released on VHS. I got it on a DVD that has 3 of her older workouts on it: Power Hour, Maximum Intensity Strength and BodyMax. The other … Continue reading Cathe’s Body Max
Cathe’s Afterburn
Edited 8/18/12 Afterburn is a 54 minute cardio + strength workout; 5 minute warm up, 44 minute training period and 5 minute cool down/stretch. What can I say about this workout but wow. There is so much about this workout that compelled me to purchase it. First, the title. Afterburn. Isn’t that what we all … Continue reading Cathe’s Afterburn
Cathe’s To the Max
Cathe’s newest To the Max is another super intense workout. Her other new one is Crossfire, which I’ve already reviewed (and is my current favorite cardio workout). To the Max doesn’t displace Crossfire as my favorite, but I do love it. I’m not entirely sure whether it is supposed to be a cardio workout that … Continue reading Cathe’s To the Max
Cathe’s Cardio Core Circuit
Cardio Core Circuit is a 51 minute cardio workout; 5 minute warm up, 39 minute training time and 7 minute cool down. Another amazing, intense cardio workout that I am in love with! Has it displaced Crossfire as my favorite? Not quite—but close! The last 3 Cathe cardio workouts I’ve done: Crossfire, Cardio Supersets and … Continue reading Cathe’s Cardio Core Circuit
Insanity 60 Day Total Body Conditioning Program
Insanity is a 60 day program that consists of 11 workouts, a nutrition plan, fitness guide and workout calendar. If ordered through Beachbody.com you also get a bonus workout Fast and Furious (this workout is also available individually). I, of course, got the deluxe set which includes 3 more workouts and a body fat tester. This … Continue reading Insanity 60 Day Total Body Conditioning Program
Jillian Michaels Body Revolution
Overview: Body Revolution is a 90 day cardio + strength workout program. It comes with 15 workout DVDs, a fitness guide, a Fat Burning Meal plan, a 7 Day Kick Start, a resistance cable, a 90 day journal and a book mark. You also get 30 days free to the Jillian Michaels online program. The … Continue reading Jillian Michaels Body Revolution
Cathe Friedrich’s Cardio Supersets
Edited 8/18/12 Cardio Supersets is part of Cathe’s Low Impact Series. I have had a lot of interest in Cathe’s Low Impact Series for a while, but have held off on purchasing any workouts in that series because a part of me thinks “low impact” equals low intensity. But since I’ve recently become obsessed with … Continue reading Cathe Friedrich’s Cardio Supersets
Cathe’s CrossFire
CrossFire is one of Cathe’s newest workouts. It is a 55 minute cardio workout; 6:30 warm up, 41:30 training time and 7 minute cool down/stretch. Also included are two bonus tracks: a 9 minute core segment and 4:40 low impact tabata. I LOVE this workout. In fact, CrossFire is my new favorite cardio workout. It … Continue reading Cathe’s CrossFire