…so I do it at home
15 Min Lower Body Kettlebell Workout at Home is another excellent finisher workout from Caroline Girvin. I adore finisher workouts like these. Heather Robertson has quite a few excellent finishers and I use them a lot. Now I need to explore more of Caroline's shorts to see if they are all as good as her … Continue reading 15 Min Lower Body Kettlebell Workout at Home
***Updated 07/05/2024*** I had to recreate this post, thanks to WordPress. I had been updating the original post each time I did a new Bellicon Home workout then WordPress changed the interface bloggers use to create and update posts. That new interface hated the original post. Now when I try to update it, it deletes … Continue reading Bellicon Home Streaming
Kickass Kettlebell Series Day 4: Kettlebell Cardio is the 4th workout in Caroline Girvin's kettlebell workout series. The subtitle says this is a cardio workout but it isn't really. It is the most cardio-intensive workout in her kettlebell series I have done so far (and I have now done 4 of the 5 workouts) but … Continue reading Kickass Kettlebell Series Day 4: Kettlebell Cardio
15 Min Full Body Kettlebell Workout at Home is an excellent little add on total body kettlebell workout. In fact, that is how I used it today. I am doing Caroline Girvin's Kickass Kettlebell Series, so I used this as a finisher. In fact, the set up (supersets) is very similar to the workout I … Continue reading 15 Min Full Body Kettlebell Workout at Home
Kickass Kettlebell Series Day 2: Complexes is the second workout in Caroline Girvin's kettlebell workout series. This one is a total body strength workout. She uses complexes in this workout. I had never done complexes until I started doing Caroline's EPIC workouts. Complexes are great metabolic moves. The complexes in this workout are primarily trisets … Continue reading Kickass Kettlebell Series Day 2: Complexes
Wow! What an excellent workout! Naomi Joy's rebounder workouts are always challenging, effective and lots of fun. This one is no exception. This is also one of her more advanced workouts. Lower Body Burner Circuit // Cardio & Strength // Heavy Weights is cardio + strength lower body burn out workout. My lower body is … Continue reading Naomi Joy Fitness: Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights
Total Body Strength & Toning // Dumbbell Workout is a total body metabolic strength workout from Heather Robertson made up of compound strength exercises. All this means is that each exercise you do works multiple muscle groups in both the upper and the lower body. This is a functional way to train that also elevates … Continue reading Total Body Strength & Toning // Dumbbell Workout
30 Minute Full Body Kettlebell Workout | Supersets is a fun total body metabolic workout from Caroline Girvin. It is a kettlebell workout with tons of swings, so you are getting cardio with your strength work. This workout hits your lower body the hardest but she does hit every muscle in your upper body at … Continue reading 30 Minute Full Body Kettlebell Workout | Supersets
This ended up being the perfect workout for me to do today. I got my second dose of Moderna on Tuesday and it ended up kicking my a$$ for about 24 hours (from 1am until probably about the same time last night--I went to bed feeling like crap but woke feeling fine). No Squats // … Continue reading No Squats // No Lunges // No Jumping HIIT Workout
Rebounder Upper Body Strength Circuits // HIIT Sprints is another excellent and fun cardio + strength workout from Naomi Joy done on the rebounder. The focus is the upper body and she does a great job working every muscle group in your upper body nicely. Naomi does this workout outdoors. There is a beautiful body … Continue reading Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints