…so I do it at home
#184 PHA 3 yet another amazing PHA workout from Cathe! They are all so good! I thought her PHA 2020 was the best but I hadn't done this one yet! Now I am not sure which is better. What sets this one a notch above the others is that you get 3 circuits--not just 2 … Continue reading Cathe Live: PHA 3
#195 Low Impact Step Bootcamp is a metabolic cardio + strength workout. Cathe says this is an intermediate level work. You can increase the intensity by having your step at a higher level, using heavier dumbbells and/or a heavier resistance tube. I don't know... as presented, this workout didn't seem any less intense or any … Continue reading Cathe Live: Low Impact Step Bootcamp
#220 Lower Body - Upper Body Dumbbell Challenge is a super tough and intense total body strength workout. The first half of the workout is metabolic lower body, so you will get cardio with your strength work, then you move to upper body which is still intense and fast paced. Your heart rate will still … Continue reading Cathe Live: Lower Body – Upper Body Dumbbell Challenge
#209 Super Sets is intense! Another excellent total body strength workout. In this workout, Cathe supersets opposing muscle groups--bis & tris, back & chest, then opposing lower body muscle groups and opposing shoulder muscle groups. This workout is made up of 2 total body circuits. Each circuit contains 4 super sets/8 exercises; one exercise for … Continue reading Cathe Live: Super Sets
#170 Metabolic Burn is a tough metabolic strength workout. I am using Cathe's live metabolic workouts as cardio/conditioning workouts rather than as strength workouts but this one nevertheless work all of my muscles very nicely. I was working very hard in this workout. And Cathe hits you right out the gate with sliding push up … Continue reading Cathe Live: Metabolic Burn
#268 Fit Tower Bootcamp is awesome! I LOVE this workout! It has everything. It is a total body cardio + strength workout and Cathe manages to work every single muscle in your body through compound moves. I love bootcamp workouts but my biggest complaint is that they always seem to neglect certain muscle groups or hit … Continue reading Cathe Live: Fit Tower Bootcamp
#167 Fit Tower Cardio Legs is another excellent Fit Tower workout. I wasn't feeling 100% when I came to this workout this morning (its been a rough weekend) but I still gave it 100% and got an excellent workout that really wore me out and worked my lower body hard. I had some serious muscle … Continue reading Cathe Live: Fit Tower Cardio Legs
#267 Metabolic Madness should be called Metabolic Shoulder Madness--because man does it hit your shoulders hard. I loved it btw. In order to cram as many Cathe Live workouts as I can into a 2 month period, I am now doing them on Sundays, too. For my Sunday workouts, I chose shorter workouts titled metabolic, … Continue reading Cathe Live: Metabolic Madness
#251 Total Body Giant Sets 3 is another excellent Live total body strength workout. I love Cathe's giant set workouts! With that said, this is not my favorite of her 3 Live Giant Sets workouts. And since my current plan is to subscribe to Cathe Live for 2 months, do as many of the new-to-me … Continue reading Cathe Live: Total Body Giant Sets 3
#238 PHA Plus Cardio Blasts is another workout in Cathe's growing collection of PHA workouts. This workout is different from her other PHA workouts. It is more like a bootcamp workout but it still uses the PHA principle. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and … Continue reading Cathe Live: PHA Plus Cardio Blasts