Killer Cardio Blast is another excellent and intense cardio workout from Yvette Bachman. I pretty much love every workout by Yvette I have done so far and this one is no exception, but this is not my favorite. I did enjoy it, I did get an excellent workout and I will return to--but as of … Continue reading Killer Cardio Blast
Tag: motivational trainer
30 Minutes to Fitness: Build & Burn
Build & Burn is a fitness program from Kelly Coffey-Meyer. It contains 5 workouts that are all just under 30 minutes. There is no calendar but the idea is to start at workout 1 and do one workout a day. She also includes a week long menu and each meal is interchangeable. It doesn't give macro/nutrient or calorie … Continue reading 30 Minutes to Fitness: Build & Burn
BOSU/HIIT/Bodyweight–Calorie Burning Workout
Bosu/HIIT/Bodyweight is another excellent bosu/cardio workout from Yvette Bachman. Yvette's Youtube workouts are what prompted me to actually get a bosu ball and I am loving her workouts that use them. This one is an intense cardio workout with some body weight strength work. But it is primarily cardio. I love her bosu workouts. They … Continue reading BOSU/HIIT/Bodyweight–Calorie Burning Workout
Walk Strong: 6 Week Total Transformation System
Walk Strong is a fitness program by Jessica Smith. It has been on my wish list since I discovered her via her YouTube workouts. I had planned to get it with any Amazon gift cards I got for Christmas and my birthday (since I always get them) but then Groupon offered it for half the price … Continue reading Walk Strong: 6 Week Total Transformation System
HIIT/Step w/ Kettlebell & Heavy Weights
HIIT/Step w/ Kettlebell & Heavy Weights is yet another amazing and fun workout from Yvette Bachman. I know I say it about every one of her workouts but every time I do one, I think it is my favorite. Well, I love this one so much I think it is my favorite now! The time … Continue reading HIIT/Step w/ Kettlebell & Heavy Weights
Fit Body by Julia: Get Pumped #5: Back Focus
Get Pumped #5: Back Focus is my final 2017 workout. I feel kind of sad. I have been really enjoying the long morning workouts I have been doing while on staycation. I do have one more day before I have to return to the daily grind and I have a long Yvette Bachman workout planned … Continue reading Fit Body by Julia: Get Pumped #5: Back Focus
BOSU Cardio Mashup
I was very excited to do Bosu Cardio Mashup. In fact, one of my Christmas presents this year was a bosu ball that I wanted primarily to do Yvette's bosu workouts. Since then I have found a lot more bosu workouts; workouts by Fit Body by Julia and Mindy Mylrea specifically, but some others on … Continue reading BOSU Cardio Mashup
Fit Body by Julia: Back & Lat Burst
My back is probably my favorite muscle group to work (with my glutes followed close behind) so when I saw this mini workout was only 27 minutes, I knew I had to give it a try. It could be the perfect finisher for another workout. And I was right! I loved this workout! Very intense … Continue reading Fit Body by Julia: Back & Lat Burst
Fit Body by Julia: Deadweight Legs
When I saw the title of this workout, I was anticipating a lower body workout. This is much more than that. This is actually a total body strength workout with a heavy lower body focus--and as the title suggests, a lot of deadlifts. But you do work all of your major upper body muscle groups … Continue reading Fit Body by Julia: Deadweight Legs
Cardio & Kettlebell
Wow! Another incredible workout from Yvette Bachman! I love this woman's workouts! Cardio & Kettlebell is one of her longer workouts (71:30 minutes) but this can easily be shortened for a workday (for me that is--I only have an hour in the morning M-F to workout before I go to work. I am on staycation … Continue reading Cardio & Kettlebell