…so I do it at home
25 Minute Rebounding HIIT Part 4 is part 4 in SanFran Fitness's rebounder HIIT series. This one was actually easier than the 3 workouts before it in this series, even though it is longer. It is also a slow build. It starts easy then progressively gets harder. You are using light hand weights to increase … Continue reading SanFran Fitness: 25 Minutes Rebounding HIIT Series 2025 Part 4
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough upper body workout. This is a pre-exhaust workout with short rests, so I used lighter weights for some of the exercises. I was really impressed with Caroline during the finisher. She used 16.5 pound dumbbells … Continue reading CGX: Intent Program Day 16: Extra Attention to Side Delts (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout kicked my butt! But it definitely depends on the weights you are using. It is made up of one long circuit consisting of 3 basic lower body exercises: squats, deadlifts and hip thrusts. They are … Continue reading CGX: Intent Program Day 17: 9 Sets of Hip Thrusts… or is it?
20 Minute Rebounding HIIT is part 3 in SanFran Fitness's 2025 HIIT series. This was a tough rebounder workout! It was kicking Claire's butt! But she also shared she had technical problems the first time she tried to film it so she was actually doing the workout again! I also did not come to this … Continue reading SanFran Fitness: 20 Minutes Rebounding HIIT Series 2025 Part 3
40 Min Full Body Strength is Day 15 in Heather Robertson's HR12Week 5.0 program. This was a very metabolic total body strength workout, so you will get some cardio while working your entire body nicely. According to my Apple Watch I burned 355 calories. This workout is one long circuit that you run through 3 … Continue reading 40MIN Full Body Strength // Day 15: HR12WEEK 5.0
Jump & Jacked is a new to me YouTube channel. The trainer's name is Sydney and she has uploaded lots of short rebounder workouts. She also has a streaming service that is very expensive where you get longer and more focused workouts. I have been saving Sydney's YouTube rebounder workouts in my To Do list … Continue reading Jump & Jacked: Full Body Rebounder Workout for Lymphatic Drainage: Easy to Follow with Jelly Roll Music – 18 min
37 Min Full Body MetCon + Sprint is Day 13 in Heather Robertson's HR12Week 5.0 program. Another tough total body strength workout that can double as a cardio workout. The compound moves and the short rests really get your heart rate elevated. Heather also gives you a 3 minute finisher that is all cardio. Intense … Continue reading 37MIN Full Body MetCon + Sprint// Day 13: HR12WEEK 5.0
40 Min Pilates & Core is Day 14 in Heather Robertson's HR12Week 5.0 program. This was a really nice bodyweight workout to break up all of the weighted workouts I've been doing. It is a bit lower key but still works your entire body with a core focus. There were a few tough exercises in … Continue reading 40MIN Pilates & Core // Day 14: HR12WEEK 5.0
38 Min Lower Body Strength is Day 11 in Heather Robertson's HR12Week 5.0 program. This was a tough lower body workout! Intense and metabolic. Your weight choice does have. a lot to do with it. During the second circuit I had to drop to a lighter dumbbell because the cardio factor was starting to take … Continue reading 38MIN Lower Body Strength // Day 11: HR12WEEK 5.0
40 Min Upper Body Strength is Day 12 in Heather Robertson's HR12Week 5.0 program. This is an excellent and thorough upper body strength workout. Heather hits every upper body muscle group and if you use challenging weights, your upper body will be well worked in a short amount of time. She had a sort of … Continue reading 40MIN Upper Body Strength // Day 12 HR12WEEK 5.0