…so I do it at home
Full Body METCON Workout is Day 34 in in Heather Robertsonโs 12 Week 4.0 program. Wow! Another intense metabolic total body workout from Heather. This workout kicked my a$$! I was going strong and working hard until the AMRAP at the end. I definitely was not keeping up with Heather during the AMRAP! This workout … Continue reading Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0
20 Min Advanced Trampoline Cardio Intervals is an intense rebounder workout from Michelle Briehler. This workout is made up of a single circuit that is repeated 3 times. If some of the moves are too intense for you then pay attention to the background exercisers. Sometimes a few of them are doing a different, less … Continue reading ๐ฎ๐ฌ ๐ ๐๐ก ๐๐ฑ๐๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐ง๐ฟ๐ฎ๐บ๐ฝ๐ผ๐น๐ถ๐ป๐ฒ ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ ๐๐ป๐๐ฒ๐ฟ๐๐ฎ๐น๐ // ๐๐ฑ๐๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐ฆ๐ฒ๐ฟ๐ถ๐ฒ๐ // ๐๐ฎ๐ ๐ญ
Lower Body Strength (Supersets Workout) is Day 31 in Heather Robertsonโs 12 Week 4.0 program. This is a solid and enjoyable lower body strength workout. Heather puts together some effective supersets in this workout. For some Heather pairs a weighted exercise with a body weight isometric pulse, for one the pulse is also weighted and … Continue reading Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0
Chest & Back Strength is Day 32 in Heather Robertsonโs 12 Week 4.0 program. A other great and effective upper body strength workout. Lots of nice back and chest work. Each circuit contains a more metabolic exercise as well to keep your heart rate elevated.ย This is a circuit based workout. There are three circuits and … Continue reading Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0
For this weighted mobility workout, you can also use a kettlebell instead of dumbbells but since for at least one exercise you need two dumbbells or kettlebells that are the same weight, dumbbells are probably a better option. But that is because, other than my adjustable kettlebell, I only have kettlebells in a single weight, … Continue reading 30 Min. Weighted Mobility Workout | KB or DB-friendly | Full Body Strength & Conditioning
30 Minute Mobility Flow | Slow & Gentle is a dynamic flexibility/mobility workout from Julia Reppel. You do not hold any post for more than a few seconds and you are constantly moving through various ranges of motion and stretches. This is a very nice practice that hits every joint in your body. As the … Continue reading 30 Min. Mobility Flow | Beginner-Friendly, Slow & Gentle | Full Body Rest Day Routine | No Repeats
This is a workout fromย Caroline Girvanโs CGX app. For more info on Carolineโs App, see theย CGX App page. This lower body workout was brutal. Definitely the hardest of the Cluster Series (at least so far). My husband commented several times on how much noise I was making, including talking to my dog (who calmly watched … Continue reading CGX: Cluster Sets Day 5: Lower Body
45 Min Trampoline Upper Body was a tougher workout than I was expecting. But maybe that's because I haven't been doing cardio rebounder + strength workouts much these days. I used to do them all the time. But since I am doing Caroline Givan's CGX Cluster Series this week I have 3 lower body strength … Continue reading 45 MIN Trampoline Upper Body // Rebounding Strength Workout with Dumbbells
This is a workout fromย Caroline Girvanโs CGX app. For more info on Carolineโs App, see theย CGX App page. This was an incredible glute and hamstring workout. My posterior is fried! You don't get as many cluster sets in this workout as were done in the previous 3 Cluster Series workouts I've done so far. But … Continue reading CGX: Cluster Sets Day 3: Glutes & Hamstrings
This is a workout fromย Caroline Girvanโs CGX app. For more info on Carolineโs App, see theย CGX App page. These upper body cluster set workouts are killer! My chest is still sore from Day 2. Though there is no chest focused work in this workout the pullover works everything in your upper body, not just your … Continue reading CGX: Cluster Series Day 4: Back & Biceps