…so I do it at home
Low Impact HIIT // Strength + Cardio Workout (with weights) is yet another excellent and tough total body strength workout from Heather Robertson. And, as usual, low impact does not mean low intensity when Heather is creating the workout. I was working hard! This is a metabolic cardio + strength workout. It is primarily made … Continue reading Low Impact HIIT // Strength + Cardio Workout (with weights)
25 Min No Repeats HIIT // Workout with Dumbbells is a short but intense cardio + strength workout from Heather Robertson. Though you are getting some strength work in this workout, it is not total body and some of is more metabolic. So I personally would not use this as my strength workout. I used … Continue reading 25 Min No Repeats HIIT // Workout with Dumbbells
Yay! Heather Robertson did another hour long, no repeat, total body strength workout--with some cardio thrown in at the end. This workout is made up of 3 circuits: a lower body circuit, an upper body circuit and a core + cardio circuit. It is broken up into thirds in that manner, too. You get a … Continue reading Power Hour!! 60MIN No Repeat Workout (Full Body // Dumbbells)
Another killer rebounder workout from Naomi Joy. She didn't put "killer" in the title of this one, but it wiped me out! I was working very hard. Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength is no repeat total body cardio + strength workout. Naomi is using a 10 pound dumbbell … Continue reading Naomi Joy Fitness: Mini Trampoline Workout with Weights / Interval Workout / Cardio + Strength
Heather Robertson has created a long and intense cardio + strength workout with 1 Hour // No Repeat HIIT Workout. She said this workout was one that a lot of her viewers asked for. An hour of different exercises--no exercise is repeated. The actual workout is 1 hour. But the entire workout is longer than … Continue reading 1 Hour // No Repeat HIIT Workout
Though Total Body Low Impact HIIT Workout with Dumbbells has "HIIT" in the title, it isn't really a HIIT workout. HIIT stands for High Intensity Interval Training. This is an excellent workout that uses timed intervals but it is not high intensity. It is a low impact total body metabolic strength workout. How intense it … Continue reading Total Body Low Impact HIIT Workout with Dumbbells
Total Body Tabata Workout // 12 Minute Tabata with Weights is a perfect finisher workout from Heather Robertson. I loved it! This is a short cardio + strength workout. There is some impact in this workout but nothing high impact. Heather primarily uses dumbbells to increase the intensity. I used this workout to finish off … Continue reading Total Body Tabata Workout // 12 Minute Tabata with Weights
Total Body Strength Workout // Dumbbell Supersets is another excellent total body strength workout from Heather Robertson. I loved this workout. Choose your weights appropriately and you will get a thorough and challenging strength workout. This workout is made up of 8 strength supersets. Heather does same muscle group supersets in this workout (as opposed … Continue reading Total Body Strength Workout // Dumbbell Supersets
I am always looking forward to the weekend. For a lot of reasons, but now I have a new one. It appears Naomi Joy posts new workouts on Saturdays. A new workout popped up Saturday morning and I was very excited! So I re-arranged this week's workout schedule so that I could do it this … Continue reading Naomi Joy Fitness: Rebounder HIIT Total Body Circuit/Strength + Cardio
#319 Low Impact Cardio Sweat Plus Core is an interesting low impact workout from Cathe Live. I assumed by the title it would be all low impact cardio and end with some core work. That is true, but it is done circuit fashion: 2 low impact cardio exercises and one metabolic strength exercise is one … Continue reading Cathe Live: Low Impact Cardio Sweat Plus Core