…so I do it at home
40 Min Power Pilates is Day 49 in Heather Robertson‘s HR12Week 5.0 program. Heather's power pilates workouts are always tough and this one was no exception. Since the back hasn't been worked yet this week, and this workout contains two exercises that hit the back, I decided to challenge myself with my weight choice. But … Continue reading 40 MIN Power Pilates // Day 49: HR12WEEK 5.0
43 Min Leg Day (Quads & Calves) Strength + Sprint is Day 39 in Heather Robertson‘s HR12Week 5.0 program. This was a tough lower body workout; especially the first two circuits. Holding a heavy dumbbell goblet style doesn't just work your lower body, it works your shoulders, arms and core. By the time we got … Continue reading 43MIN Leg Day (Quads & Calves) Strength + Sprint // Day 39: HR12WEEK 5.0
40 Min Lower Body Unilateral Strength + Sprint is Day 34 in Heather Robertson‘s HR12Week 5.0 program. This lower body workout focuses on your quads and inner thighs; your calves also get some work. Heather uses a lot of pulsing in this workout to burn out the muscle group you are working. And it works! … Continue reading 40MIN Lower Body Unilateral Strength + Sprint // Day 34: HR12WEEK 5.0
41 Min Power Pilates is Day 19 in Heather Robertson‘s HR12Week 5.0 program. Heather's power pilates workouts are killer! They kick my butt every time. She says at the beginning that this is a high rep/light weight workout and I did use lighter dumbbells than I normally would for most of the exercises but for … Continue reading 41MIN Power Pilates // Day 19: HR12WEEK 5.0
40 Min Lower Body Strength Superset is Day 6 in Heather Robertson's HR12Week 5.0 program. This is a solid lower body strength workout. Heather hits all of the major muscle groups in the lower body. Use heavy enough weights and she will burn them out, too! Especially with all of the pulses an half reps. … Continue reading 40MIN Lower Body Strength Supersets // Day 6: HR12WEEK 5.0
I love most of Cathe's PHA workouts and she has so many Live ones! This is another great one. It moves at a pretty quick pace though she does give you water breaks, which I always appreciate. As the title says, there are no repeats. PHA stands for Peripheral Heart Action. What this means in … Continue reading Cathe Live: #366 PHA: Supersets 2 – No Repeats
I love cardio + strength workouts. I also love low impact cardio so this looked like a winner. And I was right! I found it pretty intense. It is actually a shorter version of #381 "Plyo" Legs Low Impact--but only by 10 minutes. Since this workout is so short, I combined it with one of … Continue reading Cathe Live: 408 Low Impact Cardio & Legs Express
This is the last of the Fit Tower workouts. #513 Fit Tower Sculpt is technically the last one but I did that one before I did this one. So this is the last one for me. Cathe is not creating anymore and she sold off all of the Fit Towers that were in her gym. … Continue reading Cathe Live: #430 Tower Circuit Sweat Express
35 Minute Total Body Blast Rebounding Workout is full body cardio + strength workout done on the rebounder. It was a very enjoyable workout that can be used in different ways based on the weights you choose. Not only is today my recovery day but I did a full body workout yesterday and I am … Continue reading SanFran Fitness: 35 Min Total Body Blast Rebounding Workout
This is the last Fit Tower workout Cathe is ever going to make!! Such sad news! I bought 10 Cathe Live workouts during her Black Friday sale and this was one of them. At the end of the workout she announced that this was the last one and she was selling all of the Fit … Continue reading Cathe Live: #513 Fit Tower Sculpt