…so I do it at home
/Metabolic Training: Cardio Sculpt is cardio + strength lower body focused workout from Linda @ Barlates. You do get some upper body conditioning but it is using very light weights and combined with the low impact cardio. This workout really burned my hamstrings and glutes out. Linda starts with a long low impact cardio warm … Continue reading Barlates: Metabolic Training/Cardio Sculpt
Burn Fat Fast // Low Impact Fat Burning HIIT Workout is yet another excellent workout from Heather Robertson. Today I was looking for more metabolic cardio. She has quite a few I wanted to try and, since it's Saturday and I can do a longer workout, I stacked several of her workouts again. I created … Continue reading Burn Fat Fast // Low Impact Fat Burning HIIT Workout
No Repeat Workout // Full Body HIIT Workout with Weights is another excellent total body metabolic strength workout from Heather Robertson. I loved it! It worked me well. I paired it with her short Low Impact Full Body HIIT to round out my hour. The structure of this workout is 30 different exercises in 30 … Continue reading No Repeat Workout // Full Body HIIT Workout with Weights
How to Get Thinner Thighs is another excellent mini workout from Heather Robertson that is perfect to use to either finish off another workout or combine with other workouts. Same difference, I guess. Just depends on its placement in your workout line up. This morning I did another all Heather Robertson lower body workout. I … Continue reading How to Get Thinner Thighs
Upper Body Strength + Arm Toning Workout is another excellent strength workout from Heather Robertson. This morning I did it in combination with her Upper Body Strength Workout // with Dumbbells. They are both excellent workouts but I enjoyed this one a lot more. Between the two of them my upper body was well worked. … Continue reading Upper Body Strength + Arm Toning Workout
Upper Body Strength Workout // with Dumbbells is an excellent strength workout from Heather Robertson. This morning I did this workout in combination with another of Heather's upper body workouts (Upper Body Strength + Arm Toning) and my entire upper body was well worked. I started with this one and by the end of this … Continue reading Upper Body Strength Workout // with Dumbbells
Dumbbell Leg Workout // For Strength is another excellent lower body strength workout from Heather Robertson. In this workout you are super-setting exercises and doing 10-12 reps of each, so you can challenge yourself with heavier dumbbells. But this workout does move a bit more quickly than some of her other workouts--especially after a rest … Continue reading Dumbbell Leg Workout // For Strength
The BEST Exercises to Target Back Fat is another short back strength workout from Heather Robertson. As mentioned in the other back workout reviews I am posting today I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning's workouts and stacked the workouts I planned to do … Continue reading The BEST Exercises to Target Back Fat
Killer Full Body Workout is another excellent workout from Heather Robertson. Just as the title says, this is a total body strength workout. It is only killer if you challenge yourself with heavy weights. Unlike many of Heather's other workouts (at least the ones I've done so far) this one is not done interval fashion. … Continue reading Killer Full Body Workout
Wow! What an awesome workout! HIIT Booty Bootcamp // Butt Workout + Glute Activation is another amazing workout from Heather Robertson. She hits your glutes from all angles with different modalities and it creeps up on you. I finished this workout over an hour ago and my glutes and upper hamstrings are still stinging. It … Continue reading HIIT Booty Bootcamp // Butt Workout + Glute Activation