…so I do it at home
Low Impact HIIT // Total Body Workout is cardio + strength workout from Heather Robertson. Low impact does not mean low intensity in this workout! I was working hard. This is not a total body strength workout, however. There is some nice strength work but no work for your back muscles. What does get hit … Continue reading Low Impact HIIT // Total Body Workout
Whew! This was another excellent and intense total body metabolic strength workout from Heather Robertson. 30 Min METCON Workout // Metabolic Conditioning is a cardio + strength circuit workout. This workout contains 3 circuits. Each circuit contains two compound strength exercises and one cardio exercise, and is done 3 times before moving on to the … Continue reading 30MIN METCON Workout // Metabolic Conditioning
Power Hour // Strength & Cardio Workout is one of Heather Robertson's rare hour long workouts. It is a superset workout. For the majority of the supersets, she pairs together a strength exercise and a cardio exercise. The cardio exercise usually complements the strength exercise (contrast training) by working the same muscle groups. But there … Continue reading Power Hour // Strength & Cardio Workout
Full Body METCON // Metabolic Conditioning Workout is an intense total body strength workout from Heather Robertson. It is short but it will work you very well. Of course, as always, how hard you work and how well you are worked depends on your dumbbell choice. Mine was ambitious for my strength/fitness level but I … Continue reading Full Body METCON // Metabolic Conditioning Workout
Total Body // Strength & Cardio Workout is a total body strength workout from Heather Robertson. Though she does include cardio bursts it's not really a cardio + strength workout since there is only a total of 3 minutes of cardio in the entire workout. Still, the cardio bursts were a nice break from the … Continue reading Total Body // Strength & Cardio Workout
Total Body Circuit: Work It! is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already … Continue reading Total Body Circuit: Work It!
Low Impact, No Repeats HIIT // No Jumping Workout is an interesting workout from Heather Robertson. Interesting because she is apparently trying something new with interval times. She gives you 30 seconds of rest in this workout. She has one other workout she uploaded recently (a lower body workout) that also has 30 second recoveries … Continue reading Low Impact, No Repeats HIIT // No Jumping Workout
Split Session Strength is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already reviewed Walk a … Continue reading Split Session Strength
Total Body Metcon is Day 1 in Heather Robertson's one week Glow Up 2.0 Challenge. This was an intense cardio + strength workout. Heather manages to give you a total body strength workout along with cardio. I was working hard! According to my FitBit I burned 243 calories. The sequencing of the moves fried my … Continue reading ✨Glow Up 2.0 // Day 1: Total Body Metcon
Glutes & Thighs Workout is Day 6 in Heather Robertson's week long Glow Up 2.0 Challenge. I really enjoyed this workout. This is a lower body strength workout that hits all of your lower body muscle groups using different modalities. The first circuit is all booty band/resistance loop work. Other than one exercise it is … Continue reading ✨Glow Up 2.0 // Day 6: Glutes & Thighs Workout