…so I do it at home
Mini Trampoline Workout for Beginners / Low Impact Rebounding / Trampoline HIIT is another fun rebounder workout from Naomi Joy. It is all cardio. Naomi labels it as a beginner workout because she does not include her harder, more intense and advanced moves likes kicks and squat jumps. You still get squat jacks--but those are … Continue reading Naomi Joy Fitness: Mini Trampoline Workout For Beginners / Low Impact Rebounding / Trampoline HIIT
Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing is a very fun rebounder workout from Naomi Joy. This workout takes some brain power! It is similar to her 1980s dance cardio rebounder workout but I liked this one even more. Naomi puts together 3 different combos in the course of this workout. It was a … Continue reading Naomi Joy Fitness: Trampoline Dance Workout/ Rebounder Cardio Workout/ Electro Swing
Trampoline Cardio Workout | Jump to the Beat! | Plank + Low Ab Burn is another fun and intense rebounder workout from Michelle Briehler. This one is a burnout work--big time. Or at least it was for me! The cardio gets really intense in this workout. According to my FitBit I burned 304 calories and … Continue reading Trampoline Cardio Workout | Jump to the BEAT! | Plank + Low Ab Burn
35 Min Trampoline Cardio Workout | Tempo Challenge is a fun and intense rebounder workout from Michelle Briehler. The "tempo challenge" in the title refers to the different speeds of the songs. Some are fast tempos and others are slower. The workout is done circuit style, too. For each song Michelle puts together a series … Continue reading 35 MIN Trampoline CARDIO Workout | TEMPO Challenge
Rebounder Workout with Weights // Low Impact Cardio Workout is another tough but fun rebounder workout from Naomi Joy. There is no complicated footwork in this workout. This is a cardio workout that uses light hand weights to increase the intensity of the workout, but they also give your upper body some nice conditioning work. … Continue reading Naomi Joy Fitness: Rebounder Workout With Weights // Low Impact HIIT Cardio Workout
20 Min Rebounding Circuit for Fatigue & Low Energy Days is a low intensity beginner level rebounder workout from SanFran Fitness and it was exactly what I needed today. I was on my feet all day yesterday--literally. And since I have 2 plates and 12 screws in both of my heels, it crippled me. So … Continue reading SanFran Fitness: 20 Min Rebounding Circuit for Fatigue & Low Energy Days
30 Min Rebounder HIIT Workout | Cardio + Core | No Repeat is an excellent and fun cardio + core workout from Michelle Briehler. The HIIT cardio portion of the workout was fun but not super intense. But the core portion! Ouch! Using a pilates ball Michelle really hit my core hard! I was impressed. … Continue reading 30 MIN Rebounder HIIT Workout | Cardio + Core | No Repeat
Mini Trampoline HIIT// Advanced Trampoline Workout/ Cardio Tabata is another super intense rebounder tabata workout from Naomi Joy. I was working very hard. I felt like my heart rate was definitely spiking in the course of this workout but when I looked at my FitBit afterward, it showed me staying in my cardio zone the … Continue reading Naomi Joy Fitness: Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata
Naomi Joy is back after a month long hiatus! When she posted this new rebounder workout this morning, I couldn't wait to try it. Since it is the perfect length for a doubles workout, I did it this afternoon when I got off work. Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout / All Cardio … Continue reading Naomi Joy Fitness: Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio
Wow! This workout kicked my a$$! This is an incredible and intense total body workout. 55 Min Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body is a cardio + strength workout from Michelle Briehler using a rebounder and dumbbells. Yesterday I did a total body strength workout so I didn't … Continue reading 55 MIN Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body