…so I do it at home
Intense Fat Burning Tabata // Cardio, Abs + Booty Workout is another great workout from Heather Robertson. You get all kinds of great stuff in this workout. The first part of the workout is cardio core and it contained some new (to me) and unique exercises that I really enjoyed. Particularly the 3rd tabata circuit. … Continue reading INTENSE Fat Burning TABATA // Cardio, Abs + Booty Workout!! (No Equipment)
Back & Biceps - Intense Upper Body Workout is Day 6 in Caroline Girvan's Beastmode Series. Wow! What an excellent upper body strength workout. Caroline worked my back so thoroughly. I love this workout! She fried my biceps, too, but I love working my back and she really worked it well. I had to drop … Continue reading BEASTMODE BACK AND BICEPS – Intense Upper Body Workout | Day 6
At Home Arm Toning Workout // With Weights is an excellent upper body finisher workout from Heather Robertson. Perfect to add on the end of another workout to finish off your upper body, which is what I did this morning. I did Caroline Girvan's Beast Mode Back & Biceps and used this as my finisher. … Continue reading At Home ARM TONING Workout // With Weights
I approached this workout with some trepidation. 1000 reps sounds kind of like a nightmare. However, as Caroline explains in the intro, the reps are broken up into manageable amounts. The workout is made up of 10 basic lower body exercises. You do 100 reps of each exercise, but within those 100 reps you do … Continue reading 1000 REP Lower Body Challenge – Leg & Glutes Workout | Pure Endure Day 1
EPIC Abs & Glutes is Day 3 in Caroline Girvan's EPIC III program. Caroline says in her write up under the video that this is one of the most intense glute workouts she has ever shared. She also says during the intro that it is her favorite glute workout. Having now done this workout this … Continue reading EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3
Upper Body Workout - Powerful Push & Pull is Day 2 in Caroline Girvan's Epic III program. This is an excellent and thorough upper body workout. Caroline hits everything in this workout and she hits it well. I love this workout! My upper body feels well worked and pumped. There are lots of push up … Continue reading EPIC UPPER BODY WORKOUT – Powerful Push & Pull | EPIC III Day 2
I was pretty excited about Caroline Girvan's newest EPIC program. In the free program guide she created on her website, she says that unlike her other programs, this one contains more repetition. I was pleased to read that because I do think repetition is very important in serious strength training. Dumbbell Leg Workout is Day … Continue reading EPIC LEG DAY – Dumbbell Leg Workout | EPIC III Program Day 1
Chest & Back Supersets // Strength Workout is was a tough upper body workout from Heather Robertson. This workout really kicked my butt! I love how hard Heather worked my chest and back. My muscles were burning and by the end of the workout I was spent. Since this workout is only 43 minutes, I … Continue reading Chest & Back Supersets // STRENGTH Workout
Heather Robertson's Leg Day! // Strength Workout (Dumbbells Only) was a tougher workout than I expected it to be. At only 37 minutes, I expected something more metabolic. I did break a sweat for sure but I didn't burn a ton of calories. But my lower body was very well worked! Heather packs a lot … Continue reading LEG DAY! // Strength Workout (Dumbbells Only)
Best Hip Dip Exercises - No Equipment Needed is one of Heather Robertson's older workouts. Sometimes I run across some of her older workouts and I do not know how I missed them. This is a mat based lower body workout and it is the perfect length to tack onto the end of one of … Continue reading The Best HIP DIP Exercises – No Equipment Needed