…so I do it at home
Lower Body Workout - Legs, Quads, Hamstrings, Glutes is Day 7 in Caroline Girvan's Beastmode series. Another excellent and tough lower body strength workout. Lots of Bulgarian lunges in this workout. It is a solid, challenging workout that works your lower body very well. I really enjoyed it, too. I was a little distracted this … Continue reading BEASTMODE LOWER BODY WORKOUT – Legs, Quads, Hamstrings, Glutes | Day 7
Leg Day - Intense Leg Workout with Dumbbells is Day 1 in Caroline Girvan's Beastmode series. I am loving the Beastmode series! This was another tough lower body strength workout. Not as brutal as some of the her other lower body workouts (or some of the other Beastmode workouts I've done so far) but still … Continue reading BEASTMODE LEG DAY – Intense Leg Workout with Dumbbells | Day 1
Chest and Triceps Workout | Intense Upper Body is Day 8 In Caroline Girvan's Beastmode series. This workout was brutal. By the halfway point my arms were trembling and by the end I was struggling with the cobra push ups! The finisher? My form was $hit. I fear the DOMS will be brutal. I actually … Continue reading BEASTMODE CHEST AND TRICEP WORKOUT | Intense Upper Body | Day 8
Dead Arms & Shoulder Workout is Day 39 in Caroline Girvan's EPIC II program. Caroline definitely delivers on the title of this workout--my arms were dead by the end of this workout. In fact, I hit failure right away with my shoulders. I started with my 16.5 pound dumbbells for the first exercise and it … Continue reading DEAD ARMS & Shoulder Workout / Upper Body | EPIC II – Day 39
Unilateral Leg Day is Day 8 in Caroline Girvan's EPIC II program. This is a tough but fun no repeat lower body strength workout. Even though you do repeat some of the same exercises multiple times (glute bridges, Bulgarian lunges), when an exercise is repeated you do a different variation of it. So technically, no … Continue reading UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II – Day 8
40 Min Dumbbell Back & Bicep Workout is Day 16 in Caroline Girvan's first EPIC program. This was a tough but excellent workout. Though your biceps are definitely well worked, this is a back workout. In fact, 81% of the workout is all back work. Caroline works your back thoroughly. I loved it! This workout … Continue reading Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home
This is a follow up to the Heather Robertson 4 Week Rotation I created back in March 2021. If you have tried that one and are looking for more--here it is! This rotation contains entirely different workouts. Also, no workout in this rotation is repeated. If you have not done the first rotation then you … Continue reading Heather Robertson 6 Week Rotation
Inner/Outer Thighs + Booty Workout is short but tough lower body workout from Heather Robertson. The standing exercises actually weren't too bad but when Heather takes you down to the mat, that's when the burn started. I was making all kinds of pain noises. Since this is so short it is perfect to use as … Continue reading Inner/Outer Thighs + Booty Workout (No Repeats / No Equipment)
15 Min Booty Workout is another short lower body finisher workout from Heather Robertson. And this one definitely finished my glutes off! This is the perfect length to tack onto the end of a longer lower body work to give your booty a finishing burn. I pair it with Heather's Inner/Outer Thighs + Booty Workout, … Continue reading 15 Min Booty Workout
Hamstrings & Glutes - Intense Lower Body Workout is Day 3 in Caroline Girvan's Beastmode Series. I am loving these Beastmode workouts. This is only the second workout I've done in the series but it appears the theme is lots of sets--so repetition. In Beastmode Back & Biceps you do 4 sets of every exercise … Continue reading BEASTMODE HAMSTRINGS AND GLUTES – Intense Lower Body Workout | Day 3