…so I do it at home
Low Impact Interval Training Power Walk is apparently an edited version of one of AngieFitnessTV's longer workouts. At the beginning of the workout Angie says it is an hour long workout and she repeats this at the end (that the viewer has been working out for an hour with her) but this workout is only … Continue reading AngieFitnessTV: Fit Over 40 Low Impact Interval Training Power Walk
Cardio Step Boxing Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This series was created to use as finishers to other workouts. This is a great idea in itself but what makes it even better is that Angie creates all of the workouts in this series (26 workouts!--at least that is how many … Continue reading AngieFitnessTV: Cardio Step Boxing Intervals
Low Impact Super Basic Step & Sculpt is cardio + strength low impact metabolic workout from AngieFitnessTV. Angie puts together 4 step combos and each combo is separated by a metabolic strength circuit. The first cardio step combo is made up of basic step moves such as stepping on and off the step, corner to corner knees, … Continue reading AngieFitnessTV: Low Impact Super Basic Step & Sculpt
Power Walk Inferno is is a very cool little workout from AngieFitnessTV. Nothing complicated but it is fun and varied. It is made up of cardio walking intervals alternated with agility/speed intervals using a step topper. I was given permission by my physical therapist today to do low impact step workouts and even speed/agility drills … Continue reading AngieFitnessTV: Power Walk Inferno
#189 Triple Fit is the final Cathe Live workout I will be doing for a while. My two months of Cathe Live has finally come to an end. Triple Fit was a great way to close it out. It was crazy intense! For me at least. I am more of an intermediate level exerciser and … Continue reading Cathe Live: Triple Fit
#264 Legs for Days is another thorough lower body workout. It is all strength work. There are some jacks with a fitness loop around your ankles, but that is the only cardio move and you can easily modify that if you want no jumping. But you will still be getting cardio in this workout. It's … Continue reading Cathe Live: Legs for Days
#195 Low Impact Step Bootcamp is a metabolic cardio + strength workout. Cathe says this is an intermediate level work. You can increase the intensity by having your step at a higher level, using heavier dumbbells and/or a heavier resistance tube. I don't know... as presented, this workout didn't seem any less intense or any … Continue reading Cathe Live: Low Impact Step Bootcamp
Step Sync is a cardio step workout from Cathe's Step Boss Series. The other two DVDs in this series are PHA 3 and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. My husband pre-ordered the entire series for me as a gift--I mention this in case readers are wondering … Continue reading Step Boss: Step Sync
IMAX 4 is part of Cathe's new Step Boss series. The other two DVDs in this series are Step Sync and PHA 3. Cathe also created a Quick Start Users Guide to accompany this series. This DVD contains the main workout plus an Ab Bonus and an Extended Chair Stretch. These bonuses are included in the … Continue reading Step Boss: IMAX 4
Stride & Step is a YouTube cardio step workout from Jessica Smith. It is a great, short, uncomplicated cardio workout. And exactly what I need after a long day at work. Some thoughtless cardio. I really enjoyed it. And as an aside--this is what I have been missing! Not this workout specifically, but doubles. I … Continue reading JessicaSmithTV: Stride & Step