…so I do it at home
Upper Body Push is Day 1 in Heather Robertson's 14 day Fierce 2.0 program. This was a tough upper body workout! I have been doing all Caroline Girvan workouts for the past 12 weeks and feeling pretty strong until I did this workout! Heather's workouts are definitely different, and harder to lift heavy weights with. … Continue reading DAY 1: Upper Body Push Workout // FIERCE 2.0
16 Min Booty Band Workout is another fun little add on workout from Michelle Briehler. This one focuses on the lower body using a booty band or resistance loop. Use the right band/loop strength for your fitness level, and this will do a nice job finishing off your lower body. I used a thick cloth … Continue reading 16 MIN Booty Band Workout | Build Stronger Glutes | Knee Friendly No Jumping
Total Body Short Circuit is a short but thorough total body strength workout from Jessica Smith. I used this today as a finisher after a tough total body strength workout from Caroline Girvan (Iron Series Day 14), so my entire body was already pretty fatigued. This workout definitely finished me off. Though, I do have … Continue reading JessicaSmithTV: STRENGTH: Total Body Short Circuit 5 – Full Body Workout in Under 15 Minutes With 1 Set of Dumbbells
No Equipment Booty Workout is a great lower body finisher workout from Heather Robertson. As the title indicates, it is unilateral. You do 9 exercises on one leg then you repeat all of the exercises on the other leg. This does lead to some burn out! Especially the exercises where you are on all 4s--those … Continue reading 🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)
Squat Challenge is a fun little lower body finisher workout from Heather Robertson. There is only one rest/recovery halfway through and that is it. Heather works your lower body with no breaks. It made up of body weight strength exercises plus some plyometrics. Heather fried her own legs by the end of this little workout. … Continue reading Squat Challenge 🍑
30Min Kettlebell HIIT Workout is total body strength workout from Heather Robertson using a kettlebell. Heather has a heavier kettlebell than what she normally uses. In all of her kettlebell workouts prior to this one she only used a 15 pound kettlebell, but in this workout she also has a 40 pound kettlebell! I'm impressed! … Continue reading 30MIN Kettlebell HIIT Workout
Total Body Strength Training is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have now done … Continue reading Total Body Strength Training
30 Min No Repeats HIIT Workout with Weights / Total Body is a cardio + strength workout from Heather Robertson. It is also an excellent total body workout. And this is a genuine total body strength workout. A lot of Heather's workouts that I've been doing recently claim to be total/full body but neglect or … Continue reading 30 MIN No Repeats HIIT Workout With Weights / Total Body
30 Min METCON // Total Body Metabolic Conditioning is a total body metabolic strength workout from Heather Robertson. As usual with many of her workouts (and especially her METCON workout), the strength exercises are all combination moves that work multiple muscle groups in a single exercise. Though this really spikes the heart rate (along with … Continue reading 30MIN METCON // Total Body Metabolic Conditioning
Total Body HIIT Workout // Supersets is another cardio + strength workout from Heather Robertson. This was a mostly enjoyable workout but not as tough as some of her others I have been doing this week. I say "mostly" because I hate mountain climbers. I always do them when they appear in workouts but I … Continue reading Total Body HIIT Workout // Supersets