…so I do it at home
Toned Arms // Home Workout is a new workout from Heather Robertson. It has been a while since I have reviewed one of Heather's workouts but that hasn't stopped from doing them. I still revisit my favorites of hers that have already been reviewed here. But I like the length of this one. It is … Continue reading Toned Arms // Home Workout
Rebounding Cardio Weight Loss Workout is actually a cardio + strength workout from AngieFitnessTV. Unlike in Angie's Lower Body Shred Workout you are not alternating cardio exercises with strength exercises. First you will do 25 cardio exercises then the workout ends with 10 strength exercises. Each exercise is done for 1 minute. Angie says that … Continue reading AngieFitnessTV: Rebounding Cardio Weight Loss Workout (25 + 10)
Quick Cardio + Lower Body Shred is part of AngieFitnessTV's Trampoline Extreme Workout Series. I loved this workout! This is a cardio + strength interval workout. Each interval is one minute and you alternate cardio with lower body strength exercises. I got a fun and excellent workout. This workout is intermediate level. No complicated moves but … Continue reading AngieFitnessTV: Quick Cardio + Lower Body Shred
This workout is part of Angie's Bounce & Lift Series and it has so many different titles, I literally have no clue which one is the correct title. In my perusing and choosing, I have an extremely hard time telling her workouts apart by their titles. So I am trying to identify them by their … Continue reading AngieFitnessTV: Bounce & Lift Series/Total Body Circuit
High Intensity Metabolic Circuit with Resistance Bands is the 7th workout in the URX-MT fitness program. This is the second URX-MT workout led by Gregg Cook. Gregg did the first workout in the URX-MT program (Metabolic Intervals and Circuits) and I didn't care for his workout when I did it. However, I do like this … Continue reading URX-MT: High Intensity Metabolic Circuit with Resistance Bands
I was super excited when Linda @ Barlates started creating the workouts for this series. The Total 20 Series consists of 8 workouts that are 23-29 minutes in length. They are advertised to give you a total body workout in 20 minutes--plus you get a warm up and stretch, which is what makes the workouts … Continue reading Barlates: Total 20/Bounce Sculpt
Total 20: Weights is a short and to the point total body strength workout. The Total 20 Series was created by Linda @ Barlates. I was very excited about this series of workouts from the time the first one appeared on YouTube. Total 20 consists of 8 workouts that are 23-29 minutes in length. They are advertised … Continue reading Barlates: Total 20/Weights
Poly Performance Metabolic Plyometric Circuits is the 6th workout in the URX-MT fitness program and it is led by trainer Kelli Roberts. Kelli is another new to me trainer and I thought she did a good job with this workout. Early on in this workout, I did not think I was going to like it. … Continue reading URX-MT: Poly Performance Metabolic Plyometric Circuits
Bounce Series: Barre is a cardio + strength workout from Linda @ Barlates. The strength is barre-style exercises and the cardio is, of course, rebounder bouncing. This was a tough and relatively thorough workout. Of course, Linda burns the lower body out hard. For this workout, Linda has the T bar attached to her rebounder. … Continue reading Barlates: Bounce Series/Barre
Bounce Total Body is a series of 4 rebounder workouts from Linda @ Barlates. Unlike many of Linda's other workouts, these are not available for free on YouTube. You can purchase the DVD that contains all 4 workouts, which is what I did, or you can purchase the individual workouts via download from Linda's website. Despite … Continue reading Barlates: Bounce Total Body