The title of this workout is actually HIIT, Step, Heavy Leg Work but I added the word bicep because you get as much bicep work as you do leg work. And I wouldn't classify the leg work as heavy though the bicep work is. This is one of Yvette Bachman's longer workouts--76 minutes! But like … Continue reading HIIT, Step, Heavy Leg (& Bicep) Work
Tag: strength work
Step Cardio Blasts/Biceps
Step Cardio Blast/Biceps is an all step cardio workout with a 5 minute bicep strength bonus at the very end (almost like a cool down before the stretch). Just like all of Yvette Bachman's workouts, I really enjoyed this. There is no complicated step choreography. Everything is easy to perform but it is a great … Continue reading Step Cardio Blasts/Biceps
Step/Heavy Weights/Core Circuits
Step/Heavy Weights/Core Circuits is another awesome cardio + strength circuit workout from Yvette Bachman. In fact, it is very similar to her circuit workout that I did yesterday: Moderate Impact & Heavy Weights. In fact, today's workout worked my chest and triceps and yesterday's workout worked my biceps, upper back and shoulders. So they work together … Continue reading Step/Heavy Weights/Core Circuits
Moderate Impact & Heavy Weights
Moderate Impact & Heavy Weights is another excellent workout from Yvette Bachman. This is a circuit based cardio + strength workout. Each circuit contains 1 minute cardio followed by 8-12 reps of strength training followed by 30 seconds of core. You keep repeating that circuit the entire workout until the very end in which you … Continue reading Moderate Impact & Heavy Weights
HIIT, Cardio Core, Weights and Bosu ball
HIIT, Cardio Core, Weights and Bosu Ball was a super intense workout from Yvette Bachman. I was really working hard during this workout and I was worn out by the end of it! I was inspired by the fact that Yvette wears weighted gloves in just about every one of her workouts--making them even more … Continue reading HIIT, Cardio Core, Weights and Bosu ball
Fit Split
Fit Split is Cathe's newest fitness program, similar to her 4 Day Split and Cross Train Express programs. Fit Split contains 4 workouts. Each workout is part cardio, part strength. It also contains a bonus core workout and lots of premixes so you can approach these workouts in different ways. The workouts are not sold … Continue reading Fit Split
10 Pounds Down: Cardio Abs
10 Pounds Down: Cardio Abs is a collection of 3 short workouts and a tabata bonus from Jessica Smith. There is a 2:15 minute intro in which Jessica talks about how gadgets and crunches are not the secret to flat abs. Cardio, strength training and a healthy diet are needed to reduce body fat. And … Continue reading 10 Pounds Down: Cardio Abs
HIIT, Cardio Step/Circuit Heavy Weights
HIIT, Cardio Step/Circuit Heavy Weights is yet another excellent, fun and effective workout from Yvette Bachman. It is one of her longer ones (69 minutes) but it is done in sections so it can easily be shortened and used for my weekday morning workout (Yay!). After the warm up, the first part of the workout … Continue reading HIIT, Cardio Step/Circuit Heavy Weights
HIIT Training & Muscle Building
HIIT Training & Muscle Building is yet another amazing workout from Yvette Bachman. She creates my absolute favorite types of workouts--strength + cardio, but she does them better than anyone else because her strength work is frequently heavy strength work. So you can get some serious strength work combined with cardio if you really challenge … Continue reading HIIT Training & Muscle Building
Walk Strong 3
Walk Strong 3 is the third program in the Walk Strong series from Jessica Smith. Though I will be summarizing the program here and reviewing each of the workouts, here is Jessica's website that gives her own description, a video clip and other information about the Walk Strong 3 program. And here is a page … Continue reading Walk Strong 3