…so I do it at home
Core & Booty Bootcamp is Day 2 in Heather Robertson's one week Glow Up 2.0 Challenge. This is a surprisingly tough workout. Specifically the first circuit. The first circuit is plank based and will work your core and lower body, but also your shoulders. I had just finished Glow Up 2.0 Day 1: Total Body … Continue reading ✨Glow Up 2.0 // Day 2: Core & Booty Bootcamp
Glutes & Thighs Workout is Day 6 in Heather Robertson's week long Glow Up 2.0 Challenge. I really enjoyed this workout. This is a lower body strength workout that hits all of your lower body muscle groups using different modalities. The first circuit is all booty band/resistance loop work. Other than one exercise it is … Continue reading ✨Glow Up 2.0 // Day 6: Glutes & Thighs Workout
Upper Body Shred is Day 4 in Heather Robertson's week long Glow Up 2.0 Challenge. This was a tough and thorough upper body strength workout. Heather crams a lot into 30 minutes and manages to hit every muscle group in your upper body. This morning I paired this workout with Glow Up 2.0 Day 6 … Continue reading ✨Glow Up 2.0 // Day 4: Upper Body Shred
No Repeats Low Impact HIIT is Day 3 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is a solid total body strength workout but not designed for heavy … Continue reading NO REPEATS Low Impact HIIT // Fusion Flow: DAY 3
20 Min Total Body METCON // Metabolic Conditioning is a short but excellent and thorough total body strength workout from Heather Robertson. And as the title promises, it is very metabolic. Heather manages to work your entire body in only 20 minutes. She does this through compound strength exercises. Every exercise in this workout workouts … Continue reading 20MIN Total Body METCON // Metabolic Conditioning
HIIT Pilates Legs & Glutes is Day 1 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. I was really looking forward to doing this series after several months of … Continue reading HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1
Barre Arms & Abs is Day 2 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. Day 2 is an upper body strength workout using light dumbbells. Heather is only … Continue reading Barre Arms & Abs // Fusion Flow: DAY 2
Trampoline Cardio | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout is another tough rebounder workout from Michelle Briehler. This is a cardio + strength circuit workout and the focus is on your lower body. You also get some core work. Michelle says she is giving you some upper body toning work at … Continue reading Trampoline CARDIO | Waist & Thigh Slimming Ankle Weight Sculpt | Rebounder Workout
30 Min Arms, Abs and Core Workout is Day 30 in Caroline Girvan's Iron Series. I'm so sad! The Iron Series is over. I loved it so much! At the end of the workout (before the stretch), Caroline's dogs run out--her cute beagle and a precious little Dachshund puppy! So cute! They hung around for the … Continue reading IRON Series Finale 30 Min Arms, Abs and Core Workout | 30
30 Min Dumbbell Glute Workout - Iron Glutes is Day 28 in Caroline Girvan's Iron Series. OMG this workout was brutal! I think Caroline saved some of her most torturous workouts for the end of the series! This is a lower body burn out workout. The focus is on the glutes, but you work everything … Continue reading IRON Series 30 Min Dumbbell Glute Workout – Iron Glutes | 28