…so I do it at home
20 Minute Shoulder Workout with Dumbbells is a short but intense shoulder strength workout from Caroline Girvan. I used it as a finisher workout after completing one of Caroline's other intense shoulder workouts (Surefire Shoulders), so for some of the exercises my shoulders were just too fatigued to lift as heavy as I lifted in … Continue reading 20 Minute Shoulder Workout with Dumbbells
OMG! This workout was killer! 20 Minute Glute Workout with Ankle Weights is mat based lower body workout from Caroline Girvan and it was brutal. I did use it as a finisher after just completing another brutal glute and hamstring workout with Caroline. My glutes and hamstrings were already fried from that workout. I actually … Continue reading 20 Minute Glute Workout with Ankle Weights (Optional) | KNEE FRIENDLY
15 Min Bodyweight Back & Core Workout is a tough body weight strength workout from Caroline Girvan. I used this as a finisher after doing her Beastmode Back & Biceps, so my back was already fatigued. This workout definitely finished me off. Much more brutal than I expected it to be. I attribute that to … Continue reading 15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No Weights
10 Min Toned Arms Workout is Day 29 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that she uploaded every day in the month of November. This is a great little upper body finisher workout to hit your arms and shoulders and give you some cardio. In fact, it … Continue reading DAY 29 // THE DAILY10: 10 Min Toned Arms Workout
10 Min Booty Band Workout is Day 13 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that she uploaded every day in the month of November. This workout is lower body burner! I used my medium wide cloth band. It was appropriate for some of the exercises; others really … Continue reading DAY 13 // THE DAILY10: 10 Min Booty Band Workout
10 Min HIIT Strength & Cardio Workout is Day 30 in Heather Robertson‘s Daily 10 Series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a great little cardio + strength finisher workout. I used it to finish off Naomi Joy's 30 Min Strength … Continue reading DAY 30 // THE DAILY10: 10 Min HIIT Strength & Cardio Workout
30 Min Strength and Cardio Interval Workout with Dumbbells is an intense cardio + strength workout from Naomi Joy. But no rebounder in this one! Naomi creates the very best cardio + strength rebounder workouts, so I did miss using the rebounder for the cardio, but that did not change the fact that this is … Continue reading Naomi Joy Fitness: 30 Min Strength And Cardio Interval Workout With Dumbbells (Full Body Workout)
10 Min Upper Body Sculpt Workout is Day 24 in Heather Robertson's Daily 10 Series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a thorough little upper body finisher. Heather manages to hit every muscle in your upper body in just 10 minutes … Continue reading DAY 24 // THE DAILY10: 10 Min Upper Body Sculpt Workout
10 Min Total Body No Repeats HIIT is Day 27 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is a nice little finisher to add onto the end of a longer total body strength workout to give it … Continue reading DAY 27 // THE DAILY10: 10 Min Total Body No Repeats HIIT
10 Min Toned Thighs & Glutes is Day 25 in Heather Robertson's Daily 10 series, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. This is an excellent and intense lower body finisher. The exercises in this workout are all ones that you can lift heavy … Continue reading DAY 25 // THE DAILY10: 10 Min Toned Thighs & Glutes Workout