The Zip Trainer fitness program was created by The Firm. It contains 8 short workouts and comes with the Zip Trainer, a nutrition guide and a fitness guide. The workouts are led by 6 Firm trainers: Emily Welsh, Allie Del Rio, Stephanie Huckabee, Alison Davis, Kelsie Daniels and Annie Lee Coffey. The fitness guide introduces … Continue reading The Firm: Zip Trainer
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The Firm: Burn & Shape
Burn & Shape is a pink Firm workout led by trainer Emily Welsh. This is another total body cardio + strength workout. I didn't think I remembered the workout before I did it, but once I did it this morning, I remembered why I didn't like this workout. I have no problem with compound exercises … Continue reading The Firm: Burn & Shape
The Firm Express
The Firm Express is a 30 day fitness program that contains 12 twenty minute workouts and 2 bonus 10 minute workouts. The workouts in this program are based on a specific HIIT protocol of 8 seconds of high intensity work followed by 12 seconds of recovery, repeated 4 times. The 8:12 HIIT protocol is supposed to … Continue reading The Firm Express
The Firm: Hard Core Fusion
Hard Core Fusion is part of The Firm's CardioWeight System and it's led by trainer Allie Del Rio. This workout is available on its own but when I got it, it came with 3 other workouts: Cardio Overdrive, Hi-Def Sculpt and Cardio Party. The CardioWeight System is a collection of workouts that came with a … Continue reading The Firm: Hard Core Fusion
The Firm: Hi-Def Sculpt
Hi-Def Sculpt is part of The Firm's CardioWeight System and it's led by trainer Annie Lee. This workout is available on its own but when I got it, it came with 3 other workouts: Cardio Overdrive, Hard Core Fusion and Cardio Party, plus the CardioWeights. The CardioWeight System is a collection of workouts that came with … Continue reading The Firm: Hi-Def Sculpt
The Firm: 500 Calorie Workout
500 Calorie Workout is one of the pink Firm workouts that use thier CardioWeights. It is led by Kelsie Daniels, another one of my favorite Firm trainers. Like Rebekah Sturkie, she didn't appear until the pinks. The crew in this workout are completely unfamiliar to me. There are quite a few Firm trainers I can … Continue reading The Firm: 500 Calorie Workout
The Firm: Super Body Sculpt
Super Body Sculpt is part of The Firm‘s Body Sculpting System 1 series. This workout is led by Stephanie Huckabee (though her last name was Corley when this workout was created). Since I did not purchase any of the BSS1 workouts until after I already owned BSS2, I did not always get the original DVD … Continue reading The Firm: Super Body Sculpt
The Firm: Body Sculpt
Body Sculpt is part of The Firm's Body Sculpting System 1 and is led by Jennifer Carman. I did not remember this workout until I did it this morning--and then wow! I definitely remembered it! I hated this workout back in the day--I remember finding it too hard and struggling to get through it! Even … Continue reading The Firm: Body Sculpt
The Firm: Target Toning (Zero-in-Ten)
Target Toning (Zero-in-Ten) contains five 10 minute workouts led by Rebekah Sturkie and Emily Welsh. Each 10 minute segment targets a different muscle group and one is a pure cardio workout, though all of them contain cardio bursts. Do all 5 and you will get a total body cardio + strength workout. You can select … Continue reading The Firm: Target Toning (Zero-in-Ten)
The Firm: Upper Body Sculpt
Upper Body Sculpt is part of The Firm's Body Sculpting System 2 and is led by trainer Janet Brooks. I remember this workout from way back when. I purchased BSS2 then later ordered some of the add ons. This was one of them. This was not my favorite Firm workout. I remember finding it very … Continue reading The Firm: Upper Body Sculpt