High Intensity Cardio Blast is another excellent and fun workout from Yvette Bachman. It was just what I needed after doing primarily Fit Body by Julia workouts this week. I love Julia's workouts but they aren't fun and the time does not fly. They are just hard (but very effective) work. Yvette's workouts are fun … Continue reading High Intensity Cardio Blast
Tag: tricep kickbacks
Fit Body by Julia: Upper Body Workout
Upper Body Workout is another tough workout from Fit Body by Julia and it was created by Daniela. This workout is very deceiving. One thing I love about Julia's workouts is she gives you the break down below her videos so I can create my workout card in advance and choose my weights before starting. … Continue reading Fit Body by Julia: Upper Body Workout
Barlates: 100 Rep Challenge Biceps & Triceps
Biceps & Triceps is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge playlist so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps of … Continue reading Barlates: 100 Rep Challenge Biceps & Triceps
Barlates: Biceps & Triceps Strength
Biceps & Triceps Strength is part of Linda Wooldridge‘s Strength Series workouts. They are all available for free on YouTube but she also has all 5 of her Strength Series workouts on a single DVD. In addition, you can purchase the individual workouts from Linda through her website via download or DVD. After doing Linda's … Continue reading Barlates: Biceps & Triceps Strength
Barlates: 100 Rep Challenge Upper Body
Upper Body is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps of … Continue reading Barlates: 100 Rep Challenge Upper Body
JessicaSmithTV: Yoga Tone
Yoga Tone is another excellent yoga-strength fusion workout from Jessica Smith. This morning I did her Yoga Sculpt followed by this workout for a 70 minute yoga-strength routine. These aren't cardio yoga workouts but your heart rate will be elevated and you will sweat--or at least I did! Because this is a yoga workout I did … Continue reading JessicaSmithTV: Yoga Tone
JessicaSmithTV: Met Con (Metabolic Conditioning)
Met Con stands for Metabolic Conditioning and it is another excellent metabolic strength training workout from Jessica Smith. I used this as my cardio doubles workout. With the right weights, I found it pretty intense. I got cardio and conditioning, plus (as usual) it was very enjoyable. If I wanted to get more out of this … Continue reading JessicaSmithTV: Met Con (Metabolic Conditioning)
JessicaSmithTV: Strength Training for Women
Strength Training for Women is a surprisingly excellent (and short) strength training workout. It's basically total body but the focus is upper body. You do squats, but that is the only lower body exercise you do. The rest of the exercises are upper body. Jessica wants you to use heavy dumbbells, plus the rep pace … Continue reading JessicaSmithTV: Strength Training for Women
JessicaSmithTV: Cardio Dance Sculpt
Cardio Dance Sculpt is was a surprisingly excellent metabolic strength workout. I did not know what to expect but with the word "dance" in the title, I didn't think I would enjoy it as much as I did. But it is created and led by Jessica Smith--which is why I tried it. With the right … Continue reading JessicaSmithTV: Cardio Dance Sculpt
JessicaSmithTV: Metabolic Circuit
Metabolic Circuit is another excellent metabolic strength training workout from Jessica Smith. There is no cardio in this workout but by using exercises that work the upper and lower body at the same time, high reps and a fairly brisk pace, you will get your heart rate into the cardio zone and burn calories while … Continue reading JessicaSmithTV: Metabolic Circuit