…so I do it at home
Mini Trampoline Workout with Hand Weights is a surprisingly intense rebounder workout from Naomi Joy. Especially for something so short! This is a cardio workout but you are also using light dumbbells to increase the intensity and sometimes my arms really started burning. Especially with any of the isometric moves. There are no rest/recoveries in … Continue reading Naomi Joy Fitness: Mini Trampoline Workout With Hand Weights
No Repeats Full Body HIIT Workout is Day 60 and the final workout in Heather Robertson's 12 Week program. This is the last HR12Week 2.0 workout I will be reviewing for a while. I did 42 of the 60 workouts in the program and they are all reviewed here. I am not sure if I … Continue reading 🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0
Walk a 5K is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. All of the DVDs in … Continue reading Walk a 5K (The Fun Way)
30 Min Full Body Workout - Dumbbell Circuits is Day 4 in Caroline Girvan's Iron Series. This was an excellent and intense metabolic full body workout. I loved the structure of this workout. I not only like the way order she put the exercises in, but I really liked and appreciated the longer recovery between … Continue reading IRON Series 30 Min Full Body Workout – Dumbbell Circuits | 4
Full Body Strength Workout is Day 53 in Heather Robertson's 12 Week Program. This is an intense total body strength workout. This is definitely one of Heather's better workouts in this program. I was working hard and I got an excellent metabolic workout. The Carrying Lunges make an appearance! But I have done them so … Continue reading Full Body Strength Workout // Day 53 HR12WEEK 2.0
Full Body HIIT Workout with Weights is Day 55 in Heather Robertson's 12 Week Program. This is a cardio + strength workout but it contains more strength exercises than cardio exercises. The cardio exercises are interspersed throughout to keep your heart rate elevated. Plus, many of the strength exercises are metabolic compound exercises that work … Continue reading Full Body HIIT Workout with Weights // Day 55 HR12WEEK 2.0
30 Min Glute Workout - Dumbbell Lower Body is Day 3 in Caroline Girvan's Iron Series. Caroline is the very best at working your glutes and this workout was a glute burner! Since she gives you longer rests than she normally does in her glute workouts, I challenged myself with some heavier weights. My glutes … Continue reading IRON Series 30 Min Glute Workout – Dumbbell Lower Body | 3
Arms & Abs Workout is Day 46 in Heather Robertson's 12 Week Program. This workout does exactly what the title promises--it works your arms, shoulders and your core. It is a a solid workout that is also pretty metabolic for an upper body and core workout, so you are burning calories, too. This workout is made … Continue reading Arms & Abs Workout // Day 46 HR12WEEK 2.0
30 Min Leg Workout - Dumbbell Leg Day is Day 1 in Caroline Girvan's 6 week Iron Series. I am very excited to finally be doing this series. It is my plan to do every single workout in the Iron Series so stay tuned! This was a solid lower body strength workout. Caroline moves through … Continue reading IRON Series 30 Min Leg Workout – Dumbbell Leg Day | 1
Upper Body Toning Workout is Day 56 in Heather Robertson's 12 Week Program. This is a solid upper body strength workout. This workout is made up of 4 circuits. Each circuit contains 4 exercise. The first 3 exercises in the circuit are straight strength exercises. The 4th exercise is a cardio or metabolic strength exercise to … Continue reading Upper Body Toning Workout // Day 56 HR12WEEK 2.0