…so I do it at home
Bounce Series: Cardio Sculpt is another fun rebounder workout from Linda @ Barlates. This one is not as intense as some of Linda's other rebounder workouts that I've done but it is still a solid and effective workout. Today is my yoga/flexibility/mobility day and I always like to do a short workout beforehand to warm … Continue reading Barlates: Bounce Series/Cardio Sculpt
#203 Lower Body Confusion was recommended to me by a blog reader when I was still subscribed to Cathe Live. I only subscribed for 2 months and was unable to get to it but since I felt compelled to purchase the download of Cathe's Live Total Body Fit and I had to spend at least … Continue reading Cathe Live: Lower Body Confusion
In the past month life has changed for everyone in the world due to COVID-19. Most people are all experiencing social distancing and shelter in place orders. Many people are bearing the brunt of this horrible virus by losing loved ones, being ill themselves or losing their job and income. Some of us are fortunate … Continue reading Daily Burn: Mini Burns
Workout #2: Total Body Metabolic Strength Conditioning is led by trainer Gay Gasper. This workout was more of what I was hoping for from the URX-MT program. This is primarily a cardio workout and 95% of it is done on the rebounder. There are a few moves where you come off the rebounder but they … Continue reading URX-MT: Total Body Metabolic Strength Conditioning
Bounce Series: Total Body is another tough workout from Linda @ Barlates but this one is done on the rebounder. This workout really wore my lower body out. First Linda fried my hamstrings then she fried my quads and hip flexors. This workout is totally metabolic. Linda manages to keep your heart rate elevated throughout … Continue reading Barlates: Bounce Series/Total Body
I know I said I was canceling Cathe Live. And I did! But then shelter in place happened and gyms were forced to close. In spite of this, Cathe continues to create her Cathe Live workouts. Except it is just Cathe, all by herself! I am a huge Cathe fan already but this really meant a … Continue reading Cathe Live: Total Body Fit
This is exactly what I was looking for when I purchased my rebounder. Trust Linda @ Barlates to deliver an excellent, intense and fun workout. Bounce Intervals: Cardio is an all cardio workout done on the rebounder and it was intense. The workout is made up of 20 exercises; each exercise is done for 70 … Continue reading Barlates: Bounce Intervals/Cardio
URX-MT stands for Urban Rebounding Extreme Metabolic Training. I actually bought the entire series as a program. The program is made up of 13 workouts but you can buy each workout individually on the Urban Rebounder site, so that is how I will be reviewing them. The program apparently originally came with more than just … Continue reading URX-MT: Metabolic Intervals and Circuits
Signature Series Volume 2 is Tracie Long's other new workout. I did Volume 1 on Tuesday and felt it was an excellent total body strength and mobility workout. Volume 2 is even more impressive than Volume 1. Vol 2 is also much more challenging. I feel like Tracie's Signature Series is a continuation of her Stronger … Continue reading Signature Series Vol 2
Signature Series Volume 1 is one of Tracie Long's new workouts. I meant to get to it a lot sooner but it didn't ship when she had initially said it would and by the time it finally shipped, I was in the midst of my 2 months of Cathe Live. But that is over now … Continue reading Signature Series Vol 1