…so I do it at home
Yoga HIIT Fusion Workout // No Equipment, No Jumping is another great yoga fusion workout from Heather Robertson. This workout combines dynamic flexibility, mobility and body weight strength. It's not really a HIIT workout (High Intensity Interval Training) as I did not find any of the exercises "high intensity" but the exercises are done interval … Continue reading Yoga HIIT Fusion Workout // No Equipment, No Jumping
Low Impact No Repeats HIIT Workout (No Equipment) is another excellent cardio + strength workout from Heather Robertson. The strength is all body weight strength and the cardio is all low impact. This is actually the format I like Heather's no repeat workouts the best--body weight workouts. I found this one to be a little … Continue reading Low Impact No Repeats HIIT Workout (No Equipment)
Low Impact HIIT Mash Up means that Heather Robertson took exercises from many of her low impact HIIT workouts and cobbled them together into a single workout. All body weight and no exercise is repeated. I loved it! This is an excellent body weight strength + low impact cardio workout. Using "HIIT" in the title … Continue reading Low Impact, No Repeats HIIT Workout // No Equipment [Mash Up]
1 Hour Strength & Stretch Workout at Home is part of a 5 day challenge Caroline Givan created in June 2020 and it is very different from most of the her other workouts I have done so far. This workout is also done differently than all of her other workouts I've done thus far. It … Continue reading 1 Hour Strength & Stretch Workout at Home
Sequenced HIIT Full Body Workout is Day 15 of Caroline Girvan's EPIC Heat program. I was actually nervous about this workout. Lots of plank based movements. Lots of burpees. This would not only be really hard but probably no fun. And I really prefer to enjoy my workouts. But I did it anyway. Mostly because … Continue reading SEQUENCED HIIT Full Body Workout (with Low Impact Modifications) | EPIC Heat – Day 15
30 Min Pumping Cardio Workout is yet another non-EPIC program workout from Caroline Girvan. She has a lot of workouts! However, she does not have many cardio workouts, so I am trying to give the ones I find a try. This is similar to her other two cardio workouts I've done recently: 30 Min LISS … Continue reading 30 MIN PUMPING CARDIO WORKOUT | Full Body – No Equipment at Home
30 Min LISS [Low Impact Steady State] Cardio Workout is another low impact cardio workout from Caroline Girvan. It is similar to her 30 Min Constant Cardio Workout but less intense. I really enjoyed both workouts. This workout is more of a recovery level workout and Caroline says that in her intro. It is structured … Continue reading 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
30 Min Constant Cardio Workout is another non-EPIC workout from Caroline Girvan. This is a steady state cardio workout--low impact, no jumping. I got a great cardio burn from this workout. This is also a no repeat workout which keeps it interesting and fun. This workout is made up of all kinds of exercises--body weight … Continue reading 30 Min CONSTANT CARDIO Workout at Home – No Repeat / No Jumping / Low Impact
30 Min Full Body HIIT Workout | Tabata Style No Jumping & No Equipment is one of Caroline Girvan's non-EPIC workouts. This is a body weight strength workout. I really enjoyed it. It is definitely not one of her more advanced workouts but I got a great workout and it was a lot of fun. … Continue reading 30 Min Full Body HIIT Workout | Tabata Style No Jumping & No Equipment
What a fantastic feel good workout! Rebounder Recovery Workout / Feel Good is a new type of workout for Naomi Joy. She says the point of this workout is not to burn calories but to enjoy the fun of rebounding. Naomi's rebounder workouts are usually very intense calorie burners. You are pushing down hard into … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout / Rebounder Lymphatic Circulation / FEEL GOOD