…so I do it at home
Cardio & Abs Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to get your "glow" on. I am not doing the program but I do plan to eventually do all of the workouts. For more … Continue reading GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout
I was pretty excited when I saw this on Heather Robertson's July workout calendar. What could be more fun than kickboxing tabata-style? Killer Kickboxing Tabata Workout was a super fun cardio workout done using the tabata protocol. Tabata is a type of HIIT (high intensity interval training): 20 seconds of work followed by 10 seconds … Continue reading Killer Kickboxing TABATA Workout
Caroline Girvan is a relatively new trainer to me. I discovered her in March 2021 and have been binging on her workouts ever since. Caroline creates advanced workouts. Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of (and I have scoured her YouTube … Continue reading Caroline Girvan 6 Week Rotation
Chilled Cardio Workout | No Equipment, No Repeat, No Jumping is short little cardio session from Caroline Girvan. Unlike most of her other workouts, this contains no intro. You just dive straight into the workout. That doesn't mean you don't need a warm up--you do. I used a short low impact warm up from BurpeeGirl. … Continue reading CHILLED CARDIO WORKOUT | No Equipment, No Repeat, No Jumping
30 Min Swift HIIT Workout / No Equipment / No Jumping is Day 21 in Caroline Givan's EPIC II program. What an excellent and fun low impact cardio workout! And like most of Caroline's workouts, this will give you lots of body weight strength work, too. Low impact does mean low intensity either--especially if you … Continue reading 30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II – Day 21
Six Pack Standing Abs Workout is a nice little finisher workout from Heather Robertson. As the title indicates it is a standing workout for your core. Heather is using a set of 2 pound hand weights and I did, too. This workout moves non-stop. Even though there are no complicated or difficult moves, it will … Continue reading Six Pack Standing Abs Workout
10-Minute Cardio Blast | Mini Trampoline Workout is a fun little finisher cardio workout from Dustin of Ripped with Ripkins. This workout does not have a warm up--you just go straight into the workout so it is perfect to add on to the end of the another workout for some extra cardio. But if this … Continue reading Ripped with Ripkins: 10-Minute Cardio Blast | Mini Trampoline Workout
2020 Must Try New Year Bounce Fit with Weights Circuit is a short but relatively intense rebounder workout created by Claire at SanFran Fitness in January 2020. Using light hand weights you do 20 different moves and each move is done for 20 reps. So you are getting some arm toning with your cardio. This … Continue reading SanFran Fitness: 2020 Must Try New Year Bounce Fit with Weights Circuit
20 Min Cardio AMRAP Workout is another intense cardio workout from Heather Robertson. Her other AMRAP Cardio workout is longer than this one. I actually liked this one better. They were both intense, but this one contained a few lower impact/easier moves to give you a bit of recovery during the 5 non-stop minutes of … Continue reading 20 MIN Cardio AMRAP Workout
Tabata HIIT Cardio Workout / Advanced Rebounder Workout is another short but intense HIIT workout from Naomi Joy done on your rebounder. During the intro Naomi explains that the point of a tabata HIIT is to work hard enough during the 20 second interval to be out of breath by the end of the interval. … Continue reading Naomi Joy Fitness: TABATA HIIT Cardio workout/ Advanced Rebounder Workout