…so I do it at home
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Though this … Continue reading SanFran Fitness: Series 21, Day 15 Bounce Fit Toning Legs with Stability Bar
45 Min Rebounder Cardio Workout / Burn Calories Workout at Home is another fun and tough rebounder workout from Naomi Joy. This one is all cardio--nonstop. I was working very hard. In fact, according to my FitBit I spent 55% of this workout in my peak heart rate zone! The rest of the time I … Continue reading Naomi Joy Fitness: 45 Min Rebounder Cardio Workout / Burn Calories Workout at Home
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Which … Continue reading SanFran Fitness: Series 21, Day 21 Bounce Arms with Stability Bar
I'm not a beginner exerciser or a beginner on a rebounder but I love Naomi Joy's workouts so I wanted to give this workout a try. Plus, there are lots of reasons to have easier, lower key workouts on hand. One reason is how I used this workout today--as a recovery day workout. I did … Continue reading Naomi Joy Fitness: Beginner Trampoline Workout/ Balance Bar/ Stability Bar
132BPM Bounce Fit Remake is a two part workout. The first part of this workout was posted on 01/15/21. Part 2 was finally posted the end of February, so this morning I did the two workouts back to back so I could get the full 132BPM workout experience. 132BPM is a rebounder workout that SanFran Fitness … Continue reading SanFran Fitness: 132BPM Bounce Fit Remake, part 2
This is a rebounder workout that SanFran Fitness posted 2 years ago but was taken down due to music copyright issues. They have remade it but in 2 parts. Part one posted on 01/15/21 and I have been waiting for part 2 to post before finally doing part 1. Part 2 finally posted! So this … Continue reading SanFran Fitness: 132BPM Bounce Fit Remake, part 1
This is an excellent little rebounder warm up from SanFran Fitness. This one is done by both Claire and Scott Francis. Scott leads the first half of the warm up when you are doing double hops and Claire leads the second half when things speed up to single hops. This was actually a pretty intense … Continue reading SanFran Fitness: Bounce Fit Warm Up or Add On Workout
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading SanFran Fitness: Series 21 Day 12, Bounce Fit Weighted Legs
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading SanFran Fitness: Series 21 Day 8, Bounce Fit Legs
The rebounder workouts are coming out of the woodwork now! I remember when I first got my rebounder a year ago I had a hard time finding good rebounder workouts but now there are quite a few trainers on YouTube to choose from. And readers of this blog know I love rebounding--so thank you for … Continue reading Rebounder | Mini Trampoline Workout !!!