…so I do it at home
Abs & Booty Workout Finisher // No Repeats, No Equipment is a fun little workout from Heather Robertson. As the title suggests, the idea is to add this onto the end of another workout to "finish" it off. She suggests using it after a lower body workout which I think is a great idea. But … Continue reading Abs & Booty Workout Finisher // No Repeats, No Equipment
Yoga HIIT Fusion Workout // No Equipment, No Jumping is another great yoga fusion workout from Heather Robertson. This workout combines dynamic flexibility, mobility and body weight strength. It's not really a HIIT workout (High Intensity Interval Training) as I did not find any of the exercises "high intensity" but the exercises are done interval … Continue reading Yoga HIIT Fusion Workout // No Equipment, No Jumping
What a fabulous little workout from Heather Robertson. I not only liked it a lot more than I expected to but I also found it tougher than I expected. Brutal Booty Burn + Tabata Workout!! is a lower body and cardio workout. The first half of the workout is glute strength exercises using a booty … Continue reading Brutal Booty Burn + Tabata Workout!!
Low Impact No Repeats HIIT Workout (No Equipment) is another excellent cardio + strength workout from Heather Robertson. The strength is all body weight strength and the cardio is all low impact. This is actually the format I like Heather's no repeat workouts the best--body weight workouts. I found this one to be a little … Continue reading Low Impact No Repeats HIIT Workout (No Equipment)
Bring on the Heat No Repeats! Total Body Workout is a total body metabolic strength workout from Heather Robertson. It is a cardio + strength workout, too, but not in the traditional sense (strength exercises or circuits are alternated with cardio exercises or circuits). Though this workout is made up of a lot of compound … Continue reading Bring the Heat NO REPEATS! Total Body Workout
Full Body Strength Workout // Low Impact + Dumbbells Only is an excellent and intense total body strength workout from Heather Robertson. It is made up of compound exercises rather than isolation exercises (compound exercises work multiple muscle groups) and this affects your weight choices, but I was still working hard. I felt like my … Continue reading Full Body STRENGTH Workout // Low Impact + Dumbbells Only
Low Impact HIIT Mash Up means that Heather Robertson took exercises from many of her low impact HIIT workouts and cobbled them together into a single workout. All body weight and no exercise is repeated. I loved it! This is an excellent body weight strength + low impact cardio workout. Using "HIIT" in the title … Continue reading Low Impact, No Repeats HIIT Workout // No Equipment [Mash Up]
This workout is actually mislabeled on YouTube as "NEW Low Impact Workout Program." The reason for that is Heather Robertson has created a 6 week low impact workout rotation and this is the first workout in the program, as she explains in her one minute intro. The workouts in the program/rotation are all workouts already … Continue reading Total Body Low Impact HIIT Workout
Heather Robertson has created another AMRAP workout using dumbbells and this one kicked my butt! I could not keep pace with Heather. But that was because I changed dumbbells for almost every exercise. Heather uses 5 and 10 pound dumbbells for everything. I used a range of dumbbells from 5 to 30 pounds; I used … Continue reading Full Body AMRAP Workout with Weights
Killer Kettlebell Tabata Workout is Heather Robertson's newest kettlebell workout. I usually don't get to her workouts this quickly but I needed a short workout this morning to round out my hour and this fit perfectly. I used it to warm myself up before doing a Caroline Givan workout. I would classify this as a … Continue reading Killer Kettlebell TABATA Workout