…so I do it at home
30 Min Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping is a low impact cardio workout from Heather Robertson. Most of the exercises are bodyweight but a few use light dumbbells to increase the intensity. I did not find this super intense, but I did get a good cardio workout. Plus, it … Continue reading 30MIN Knee Friendly HIIT Cardio // No Squats, No Lunges, No Jumping
HIIT Pilates Legs & Glutes is Day 1 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. I was really looking forward to doing this series after several months of … Continue reading HIIT Pilates Legs & Glutes // Fusion Flow: DAY 1
Barre Arms & Abs is Day 2 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. Day 2 is an upper body strength workout using light dumbbells. Heather is only … Continue reading Barre Arms & Abs // Fusion Flow: DAY 2
Full Body Stretch & Flexibility is Day 4 in Heather Robertson's Fusion Flow series. Heather's Fusion Flow is a week of "yoga, Pilates and barre inspired movements with my favorite HIIT exercises." There are 7 approximately 30 minute workouts in this series and I am obviously doing them out of order. This was a wonderful, … Continue reading Full Body STRETCH & FLEXIBILTY // Fusion Flow: DAY 4
Powerful Pilates Core Workout is Day 6 in Heather Robertson's Fusion Flow series. I am not a fan of long core workouts but I wanted to do all Heather's Fusion Flow Series so I did it. It was not enjoyable but it definitely worked my core well. Heather's Fusion Flow is a week of "yoga, … Continue reading Powerful Pilates Core Workout // Fusion Flow: DAY 6
30 Minute Full Body Yoga Flow & Stretch is a feel good yoga session. I really enjoyed it. The first half of the workout you will flow between poses, holding each pose for a short amount of time. The second half of the workout is the "Yin" part where you hold the poses for a … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch | “VINYIN” Yoga Practice
Fusion Flow & Glow is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. All of the DVDs … Continue reading Fusion Flow & Glow
30 Min Complete Upper Body Workout is Day 17 in Caroline Girvan's Iron Series. Wow! This was an intense upper body strength workout. I am lifting heavier across the board in Caroline's Iron Series workouts and I am definitely feeling it with every single workout. The staple exercise is 30 seconds of tricep dips which … Continue reading IRON Series 30 Min Complete Upper Body Workout | 17
30 Minute Yin Yoga for Beginners | Deep Stretch for Tension & Stress is a deep stretching session from Sara Beth. This workout is done Yin Yoga style, meaning you hold the poses for a very long time. Even though "beginner" is in the title, I felt every stretch--sometimes to the point of mild discomfort … Continue reading SaraBethYoga: 30 Minute YIN YOGA for Beginners | Deep Stretch for TENSION & STRESS
Iron Series 30 Min Shoulders & Triceps is Day 7 in Caroline Girvan's Iron Series. I am loving the Iron Series! Every time I approach one of these workouts, I try to lift heavier on at least one (maybe more) exercise. I feel like the longer rest/recoveries that she gives you in this series really … Continue reading IRON Series 30 Min Shoulders & Triceps Workout – Dumbbells | 7