…so I do it at home
This is a very enjoyable workout. A lot is going on! This workout consists of low impact cardio blasts alternated with lower intensity recovery moves. The recovery moves are functional core and mobility moves. It is not a huge calorie burner like a pure cardio workout would be, but I still burned 256 calories in … Continue reading Cathe Live: #478 Low Impact HIIT with Active Recovery
When Cathe had her 2024 Black Friday Sale, I decided to peruse her Live workouts and see if any looked interesting. There were quite a few! She has a lot of PHA workouts, which I love. So when I saw "heavy weight" in the title of this one, it went into my shopping cart. PHA … Continue reading Cathe Live: 426 PHA Strength: Heavy Weight Express
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Pilates Fusion … Continue reading Lift, Move & Restore: Functional Pilates Fusion
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Core Fusion contains the main workout, … Continue reading Lift, Move & Restore: Functional Core Fusion
Total Body Mini Band Workout is another excellent total body strength workout from Heather Robertson using only a mini band (resistance loop). I actually did this one back to back with one of Heather's other mini band workouts and together I got an excellent total body workout. But even alone they are great. Perfect for … Continue reading Total Body MINI BAND Workout
Full Body Mini Resistance Band Workout is a great little total body strength workout using only a mini band (resistance loop). It is perfect for travel. A mini band takes up no space in your luggage and Heather works your entire body using the mini band and nothing else. There is some jumping in this … Continue reading Full Body Mini Resistance Band Workout
Full Body Bosu Ball Workout | Strength Stability Endurance is tough but fun workout from Michelle Briehler using the bosu ball. Michelle does work the entire body in this workout and using the bosu definitely hits your muscles in new and different ways. The workout is made up of one circuit that you repeat. The … Continue reading Full Body BOSU Ball Workout | Strength Stability Endurance
Low Impact Non-Stop Cardio Workout is a fun and effective cardio workout from Sydney Cummings. Though the words "low impact" are in the title, this isn't a low impact workout, at least as Sydney performs it. She does show low impact modifications for all of the exercises but actually performs many of them with impact. … Continue reading Low-Impact Non-Stop Cardio Workout! No Equipment Needed! | UPBEAT – Day 19
25 Min Low Impact HIIT Workout is a cardio + strength workout from Heather Robertson. It is all bodyweight and low impact--and a lot of fun! In only 26 minutes Heather works your entire body and also gives you cardio. According to my Apple Watch I burned a total of 192 calories and spent most … Continue reading 25 MIN Low Impact HIIT Workout (No Equipment & No Jumping)
Low Impact Cardio is a short and fun cardio workout from Heather Robertson. There are no complicated moves. Heather gets your heart elevated without any jumping. Low impact does not mean low intensity! According to my Apple watch I burned 184 calories and remained primarily in Zone 3 and Zone 4 of my heart rate … Continue reading Low Impact CARDIO (No Jumping, No Equipment Workout)