…so I do it at home
20 Min Rebounder Cardio Intervals w/ Handlebar is a rebounder workout from Michelle Briehler. It is a fun, moderate intensity cardio workout. For 2 of the moves you will be stepping off the rebounder so shoes are required. Many of the moves use the handlebar, but not all of them. You could probably do this … Continue reading 𝟐𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨 𝐈𝐧𝐭𝐞𝐫𝐯𝐚𝐥𝐬 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
15 Min Upper Body Sculpt with Handlebar is a cardio + strength workout from Michelle Briehler done on the rebounder. And it is tougher than I thought it would be! She burned my arms out quickly! Using the handlebar for strength exercises was very effective. I still feel the work in my back from the … Continue reading 𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 𝐒𝐜𝐮𝐥𝐩𝐭 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a really nice recovery level/rest day workout that focuses on the hips. Unlike most of Caroline's other workouts, this is not an interval workout. There is no timer. It is set to music with no … Continue reading CGX: Hip Mobility
Box & Walk Cardio is a fun little cardio workout from Kat Gates-Buettner. I usually only do her rebounder workouts but I recently did a BOSU ball workout of hers and now this fun little walk and box workout. Today is my recovery day so I was not looking for something intense. Just something to … Continue reading Box & Walk Cardio Workout #12 (28 MIN) 3900 Steps
20 Min Soft Mobility Flow + Stretches is a feel good flexibility-mobility workout from Julia Reppel. This was very enjoyable and gentle, yet Julia still gives you some great total body flexibility and mobility work. This workout is done interval style. Each exercise is done for 40 seconds followed by a 12 second transition. There … Continue reading 20 Min. Soft Mobility Flow + Stretches | Gentle Movement For Active Recovery | Beginner-Friendly
I love these short rebounder workouts! This morning I used 10 Min Rebounder Cardio as a sort of warm up before doing a longer, more intense rebounder cardio workout. Michelle Briehler has created a few of these short but fun workouts that can be used as add ons. There are no complicated or advanced moves. … Continue reading 10 MIN Rebounder CARDIO | All Levels Trampoline at Home Workout
20 Min Rebounder Lower Body HIIT is a short but intense cardio + strength workout from Michelle Briehler. The focus is the lower body. I agree that it is HIIT level (High Intensity Interval Training) but the strength intervals were more intense than the cardio intervals. The strength is where my heart rate really spiked. … Continue reading 𝟐𝟎 𝐌𝐈𝐍 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐇𝐈𝐈𝐓 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
25 Min Non-Stop Cardio Trampoline is an intense, endurance level cardio workout from Michelle Briehler. The title is actually incorrect. You do get one water break but that is it! Otherwise it literally is non-stop. There are no complicated moves but she does put together one combo (#18) that I struggled with the first time … Continue reading 25 MIN Non-Stop Cardio Trampoline | Rebounder Workout 💦
15 Min Low Impact Cardio Rebounder is a short but fun cardio workout from Michelle Briehler. It is the perfect add on workout. You could add it to the end or beginning of any type of workout. It is not super intense, but it will get your heart rate elevated. I used it as a … Continue reading 15 MIN LOW-IMPACT CARDIO REBOUNDER | ALL LEVELS | Cardio Routine to Burn Calories
20 Minute Foam Roller Stretch is an excellent recovery workout from Sydney Cummings. I've only done Sydney's recovery level workouts and have enjoyed them all but this one has to be one of my favorites. The workout starts with dynamic flexibility and mobility to warm you up then ends with foam rolling. There is not … Continue reading 20 Minute Foam Roller Stretch | BURN BONUS 4