…so I do it at home
20 Minute Full Body Yoga for Flexibility & Strength is one of Sara Beth's more active yoga practices. It is not power yoga or anything; I just tend to gravitate toward Sara's gentle yoga practices that are more flexibility focused. But that doesn't mean this didn't feel good. You are still doing some deep stretching … Continue reading SaraBethYoga: 20 Minute Full Body Yoga for FLEXIBILITY & Strength
30 Min Complete Upper Body Workout is Day 17 in Caroline Girvan's Iron Series. Wow! This was an intense upper body strength workout. I am lifting heavier across the board in Caroline's Iron Series workouts and I am definitely feeling it with every single workout. The staple exercise is 30 seconds of tricep dips which … Continue reading IRON Series 30 Min Complete Upper Body Workout | 17
10 Minute Dumbbell Chest Workout at Home is one of Caroline Girvan's early workouts, created in May 2020 (so during the pandemic lockdowns). During the intro, Caroline explains that she is creating this workout for people who may not have the same equipment they have at the gym (e.g. weight bench and heavy dumbbells). She … Continue reading 10 Minute Dumbbell Chest Workout at Home
15 Min Tricep Workout with Dumbbells - No Repeat is a tough and intense tricep finisher workout from Caroline Girvan. You don't have to use it as a finisher if you don't want to. If it is tricep day for you then this workout alone will fry them. I, however, did use it as a … Continue reading 15 MIN TRICEP WORKOUT with Dumbbells – No Repeat
30 Minute Yin Yoga for Beginners | Deep Stretch for Tension & Stress is a deep stretching session from Sara Beth. This workout is done Yin Yoga style, meaning you hold the poses for a very long time. Even though "beginner" is in the title, I felt every stretch--sometimes to the point of mild discomfort … Continue reading SaraBethYoga: 30 Minute YIN YOGA for Beginners | Deep Stretch for TENSION & STRESS
Iron Series 30 Min Shoulders & Triceps is Day 7 in Caroline Girvan's Iron Series. I am loving the Iron Series! Every time I approach one of these workouts, I try to lift heavier on at least one (maybe more) exercise. I feel like the longer rest/recoveries that she gives you in this series really … Continue reading IRON Series 30 Min Shoulders & Triceps Workout – Dumbbells | 7
Stretch + Relax is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. All of the DVDs in … Continue reading Stretch + Relax
30 Min Rebounding Workout to Focus on Abs & Arms with Weights is a rebounder workout from SanFran Fitness that is split evenly between cardio + upper body strength work and core work. There is a lot of repetition in this workout. For the first half you are doing cardio bouncing on the rebounder while … Continue reading SanFran Fitness: 30 Min Rebounding Workout to Focus on Abs & Arms with Weights
30 Min Full Body Dumbbell Cardio Workout is Day 9 in Caroline Girvan's Iron Series. This was a metabolic total body strength workout. Caroline uses interval times and a total body strength exercise as the staple to really get your heart rate elevated. All of the exercises in this workout are done interval style; however … Continue reading IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9
20 Min HIIT Rebounder | Intermediate No Repeat is an interval based rebounder workout from Michelle Briehler. This is a cardio workout but Michelle adds light hand weights to increase the intensity. There are 20 exercises. Each exercise is done for 40 seconds followed by a 10 second rest/recovery. There is a timer in the … Continue reading 🔥20 MIN HIIT Rebounder – Trampoline Workout | At Home Fat Burning CARDIO | Intermediate NO REPEAT