…so I do it at home
Barre Arms & Abs is Day 2 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. Day 2 is an upper body strength workout using light dumbbells. Heather is only … Continue reading Barre Arms & Abs // Fusion Flow: DAY 2
Full Body Stretch & Flexibility is Day 4 in Heather Robertson's Fusion Flow series. Heather's Fusion Flow is a week of "yoga, Pilates and barre inspired movements with my favorite HIIT exercises." There are 7 approximately 30 minute workouts in this series and I am obviously doing them out of order. This was a wonderful, … Continue reading Full Body STRETCH & FLEXIBILTY // Fusion Flow: DAY 4
Powerful Pilates Core Workout is Day 6 in Heather Robertson's Fusion Flow series. I am not a fan of long core workouts but I wanted to do all Heather's Fusion Flow Series so I did it. It was not enjoyable but it definitely worked my core well. Heather's Fusion Flow is a week of "yoga, … Continue reading Powerful Pilates Core Workout // Fusion Flow: DAY 6
10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulders & Hips is a very slow and relaxing stretch from Sara Beth. During the stretch Sara does talk you through dealing with grief but don't worry, she doesn't weigh you down and it isn't excessive grief talk. Sara created several "grief' yoga practices … Continue reading SaraBethYoga: 10 Minute Yoga for Grief | Grief Yoga for Tense Neck, Shoulder & Hips
Kickboxing Cardio Workout is a fun little kickboxing workout from Heather Robertson to add a quick boost of cardio to your day. I normally rebound for 30 minutes at the end of my work day but today I felt like some kickboxing. It doesn't seem very intense at first but then it builds. Especially when … Continue reading Kickboxing Cardio Workout
10 Min Toned Arms Workouts | With Weights| No Repeat is a short but tough upper body strength workout from Michelle Briehler. This is more of an endurance level workout, which means you cannot lift very heavy. Due to the length, it works perfectly as a finisher workout, which is how I used it this … Continue reading 10 MIN TONED ARMS WORKOUT | With Weights | No Repeat
30 Minute Full Body Yoga Flow & Stretch is a feel good yoga session. I really enjoyed it. The first half of the workout you will flow between poses, holding each pose for a short amount of time. The second half of the workout is the "Yin" part where you hold the poses for a … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch | “VINYIN” Yoga Practice
15 Min Trampoline Cardio Jump | Best Low Impact Rebounder Workout is a short but intense rebounder workout from Michelle Briehler. This is a straight cardio workout. It's a lot of fun and feels like its over before it begins! It's perfect a perfect add on workout. I used it to warm myself up before … Continue reading 15 MIN Trampoline Cardio Jump | Best Low Impact Rebounder Workout
Fusion Flow & Glow is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. All of the DVDs … Continue reading Fusion Flow & Glow
10 Min Booty Burn | Mini Band | Beat Driven Fun is a short but tough workout from Michelle Briehler to fry your lower body. I used it as an add on/finisher workout after doing one of Caroline Girvan's brutal glute/hamstring workouts. So my lower body was already very fatigued when I came to this … Continue reading 10 MIN Booty Burn | Mini Band | Beat Driven Fun