…so I do it at home
HIIT Yoga Fusion Workout is another wonderful yoga fusion workout from Heather Robertson. I love her yoga fusion workouts! This one got intense, too. By the time we repeated Circuit 1, I was sweating! This is a body weight strength and dynamic flexibility workout. It is also total body. Heather manages to hit just about … Continue reading HIIT Yoga Fusion Workout
15 Min Lower Body Kettlebell Workout at Home is another excellent finisher workout from Caroline Girvin. I adore finisher workouts like these. Heather Robertson has quite a few excellent finishers and I use them a lot. Now I need to explore more of Caroline's shorts to see if they are all as good as her … Continue reading 15 Min Lower Body Kettlebell Workout at Home
15 Min Full Body Kettlebell Workout at Home is an excellent little add on total body kettlebell workout. In fact, that is how I used it today. I am doing Caroline Girvin's Kickass Kettlebell Series, so I used this as a finisher. In fact, the set up (supersets) is very similar to the workout I … Continue reading 15 Min Full Body Kettlebell Workout at Home
What a fun idea for a rebounder workout! 24 Minutes Intermediate Bounce Fit, Your Favorite Moves is a workout SanFran Fitness created based on their viewers favorite rebounder moves. Apparently, Claire's viewers submitted their favorite moves to her and, during the workout, when we do the move the requester's name is featured at the top … Continue reading SanFran Fitness: 24 Minutes Intermediate Bounce Fit, Your Favorite Moves
I love deadlifts, so I was very excited to discover a workout from Caroline Girvin devoted to them. That's what RDL stands for BTW: Romanian Deadlift. Because of the length of this workout, and the fact there is no warm up, it is a perfect finisher workout, which is how I used it this morning. … Continue reading 15 Minute Hardworking Hamstrings / RDL Dumbbell Workout
The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph is a short but intense cardio workout from SanFran Fitness. However, I'm not sure what makes this workout any different from any other cardio rebounder workout. I mention this because when I saw the workout title referring to the lymphatic system, I expected this … Continue reading SanFran Fitness: The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph
Unwind is 20 minute stretch from Caroline Girvin. This is a very thorough stretching/flexibility routine. I really enjoyed it and it felt really good. Caroline does not rush through any of the stretches either. Just like in her other workouts, Caroline does this interval style. Each stretch is held for 30 seconds. There is a timer … Continue reading Unwind 20 Min Full Body Stretch Routine
Kettlebell for Beginners is a workout by trainer Ellie Crawley. I discovered this workout when Collage Video offered me a month of free streaming. So I signed up. I didn't find many workouts that interested me, but I tried this one and really liked it so when my free month ended I purchased the DVD. … Continue reading Kettlebell for Beginners
Rebounder Mini Band Booty Thigh Cardio Workout is the second rebounder booty band workout from Naomi Joy. I love her first one: Rebounding Mini Band // Booty & Thigh Cardio Workout. The first time I did that workout it burned my legs out big time. But I have returned to that workout several times since … Continue reading Naomi Joy Fitness: Rebounder Mini Band Booty Thigh Cardio Workout
Rebounder HIIT Tabata // Beginner Trampoline Workout is the companion to Naomi Joy's advanced Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout. So if you are new to rebounding, start here with this workout and work your way up to her more advanced tabata workout. This workout was a lot … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata // Beginner Trampoline Workout